Daisy Robinette
January 23, 2014
| Performed at: | WAB MS |
| Workout Name: | WOD #5 - MINI MURPH |
| Description: | 800m run (8 Laps of the Cones) 50 push ups 70 squats 100 crunches 800m run (8 Laps of the Cones) |
| Results: | 10m 53s Performed as RX |
| Warmup: | 50 Single Unders |
| Athlete's Notes: | 7-1 Was I better than last time? I wasn't because I wasn't that fast as usually, I need to really do a lot more running. What can I do to be better next time? Do more running so I can get more speed and agility to get a better time than this one. |
1 similar workout
| Date | Name | WorkoutDescription | Results |
|---|---|---|---|
| 01/23/2014 | WOD #5 - MINI MURPH | 800m run (8 Laps of the Cones) 50 push ups 70 squats 100 crunches 800m run (8 Laps of the Cones) |
10m 53s Performed as RX |
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