Irina S

Hometown:
Fort Lewis, WA
Gym:
JBLM Crossfit
Gender:
Female
Age:
--
Height:
--
Weight:
--

January 23, 2014

Performed at: JBLM Crossfit
Workout Name: Clean and Jerk
Description: 1 RM Clean squad and Jerk - 75lb

3 rounds (no time) 80% of 1RM:
1 clean 2 jerks 60 lb x 2
Results: 75lb - 60lb lbs
Performed as RX
Warmup: 480 m row
2x15 asq
10 pshu
30 pvc pass thr

1 similar workout

Date Name WorkoutDescription Results
01/23/2014 Clean and Jerk 1 RM Clean squad and Jerk - 75lb

3 rounds (no time) 80% of 1RM:
1 clean 2 jerks 60 lb x 2

 75lb - 60lb lbs
Performed as RX