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Athlete Date Sort Location Workout Name Description Results
Haley McCord 02/04/2014 CrossFit Eclipse Squat Clean Max Squat Clean Max 133 lbs
Performed as RX
Stacy Bentz 02/04/2014 CrossFit Eclipse Elizabeth 21-15-9 reps of:
Clean 135 pounds
Ring dips		 11m 00s
Workout Scaled
Stacy Bentz 02/04/2014 CrossFit Eclipse Squat Clean Max Squat Clean Max 113 lbs
Performed as RX
Patrick McCord 02/04/2014 CrossFit Eclipse Squat Clean Max Squat Clean Max 220 lbs
Performed as RX
Patrick McCord 02/04/2014 CrossFit Eclipse Elizabeth 21-15-9 reps of:
Clean 135 pounds
Ring dips		 13m 01s
Performed as RX
Mike Schwimmer 02/04/2014 CrossFit Eclipse Squat Clean Max Squat Clean Max 205 lbs
Performed as RX
Mike Schwimmer 02/04/2014 CrossFit Eclipse Elizabeth 21-15-9 reps of:
Clean 135 pounds
Ring dips		 11m 36s
Performed as RX
Eric W 02/04/2014 CrossFit Eclipse Squat Clean Max Squat Clean Max 225 lbs
Performed as RX
Jonathan Schabruch 02/04/2014 Sheepdog CrossFit Outlaw 140129 BBG

10 min to work to a max 2-Position Clean (1. hi-hang - shoulders even with or slightly behind bar, bar in contact with pelvis, 2. hang - just above knee) + 1 Jerk.

Conditioning

21-15-9 of:

Power Cleans 135/95#
C2B Pullups

For time.

 6m 41s
Performed as RX
Scott Anderson 02/04/2014 Sheepdog CrossFit Hope Three rounds of:
Burpees
75 pound Power snatch
Box jump, 24" box
75 pound Thruster
Chest to bar Pull-ups

"Hope" has the same format as Fight Gone Bad
In this workout you move from each of five stations after a minute
This is a five-minute round from which a one-minute break is allowed before repeating
The clock does not reset or stop between exercises
On call of "rotate," the athlete/s must move to next station immediately for good score
One point is given for each rep		 150 reps
Performed as RX
Joker 02/04/2014 Sheepdog CrossFit None 400m Run
25 Thrusters 45#
15 Pull Ups		 6m 49s
Performed as RX
Joe VanGorder 02/04/2014 Sheepdog CrossFit CrossFit Games Open 13.4 Complete as many reps as possible in 7 minutes following the rep scheme below:
135 pound Clean and jerk, 3 reps
3 Toes-to-bar
135 pound Clean and jerk, 6 reps
6 Toes-to-bar
135 pound Clean and jerk, 9 reps
9 Toes-to-bar
135 pound Clean and jerk, 12 reps
12 Toes-to-bar
135 pound Clean and jerk, 15 reps
15 Toes-to-bar
135 pound Clean and jerk, 18 reps
18 Toes-to-bar...
This is a timed workout. If you complete the round of 18, go on to 21. If you complete 21, go on to 24, etc.		 65 reps
Performed as RX
Chris Avery 02/04/2014 Sheepdog CrossFit Jackie 800 meter run
45 pound Thruster, 50 reps
30 pull-ups		 10m 34s
Performed as RX
Darrell Bessinger 02/04/2014 Sheepdog CrossFit Jackie 800 meter run
45 pound Thruster, 50 reps
30 pull-ups		 8m 19s
Performed as RX
C Drake 02/04/2014 Sheepdog CrossFit Outlaw 140131 Strength

Back Squat: 2X3@90%, 2X2@95% quick up and down with no pause every set, rest 90 sec.

Conditioning

For time:

10 HSPU
30 Deadlifts 135/95#
20 HSPU
20 Deadlifts 185/125#
30 HSPU
10 Deadlifts 225/155#		 14m 28s
Performed as RX
Kristen Drake 02/04/2014 Sheepdog CrossFit Outlaw 140131 Strength

Back Squat: 2X3@90%, 2X2@95% quick up and down with no pause every set, rest 90 sec.

Conditioning

For time:

10 HSPU
30 Deadlifts 135/95#
20 HSPU
20 Deadlifts 185/125#
30 HSPU
10 Deadlifts 225/155#		 14m 42s
Workout Scaled
Richard Howell 02/04/2014 Sheepdog CrossFit Jackie 1000 meter row
45 pound Thruster, 50 reps
30 pull-ups		 10m 29s
Workout Scaled
Richard Howell 02/04/2014 Sheepdog CrossFit Run 1.5 mile run at k9. 18m 00s
Performed as RX
Jason Roberts 02/04/2014 CrossFit Eclipse Squat Clean Max Squat Clean Max 210 lbs
Performed as RX
Jason Roberts 02/04/2014 CrossFit Eclipse Elizabeth 21-15-9 reps of:
Clean 135 pounds
Ring dips		 14m 33s
Performed as RX
Rich Borucki 02/04/2014 CrossFit Eclipse Elizabeth 21-15-9 reps of:
Clean 135 pounds
Ring dips		 6m 11s
Performed as RX
Rich Borucki 02/04/2014 CrossFit Eclipse Squat Clean Max Squat Clean Max 225 lbs
Performed as RX
Kacie Roberts 02/04/2014 CrossFit Eclipse Elizabeth 21-15-9 reps of:
Clean 135 pounds
Ring dips		 11m 12s
Workout Scaled
Eric Heath 02/04/2014 CFSF L-pullup/Clean 50 L-Pull-ups
115 pound Clean, 50 reps
50 L-Pull-ups		 24m 35s
Performed as RX
Eric Heath 02/04/2014 CFSF CrossFit wod 50 Pull-ups
115 pound Squat Clean, 50 reps
50 Pull-ups		 24m 35s
Performed as RX
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