Richard Howell

Hometown:
Alachua, Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
45
Height:
--
Weight:
205 lbs

February 4, 2014

Performed at: Sheepdog CrossFit
Workout Name: Jackie
Description: 1000 meter row
45 pound Thruster, 50 reps
30 pull-ups
Results: 10m 29s
Workout scaled
Modifications at: Modified by doing a 800m run and jumping pull-ups.
Athlete's Notes: Did the run in 4:03. Not too disappointed with that pace to start out. Thrusters were 10-7-7-7-9-6-4. Pull-ups were 10-7-7-6. Still hurt. I have a long way to go.

6 similar workouts

Date Name WorkoutDescription Results
04/25/2018 JackieeikcaJ Row 1000 m
50 Thrusters @ 45#
60 Pull Ups
50 Thrusters @ 45#
Row 1000 m		 24m 35s
Performed as RX
06/19/2014 Jackie 1000 meter row
45 pound Thruster, 50 reps
30 pull-ups		 10m 31s
Performed as RX
04/18/2014 Jackie 1000 meter row
45 pound Thruster, 50 reps
30 pull-ups		 10m 15s
Performed as RX
02/04/2014 Jackie 1000 meter row
45 pound Thruster, 50 reps
30 pull-ups		 10m 29s
Workout Scaled
05/18/2013 Jackie 1000 meter row
45 pound Thruster, 50 reps
30 pull-ups		 9m 19s
Performed as RX
02/28/2013 Jackie 1000 meter row
45 pound Thruster, 50 reps
30 pull-ups		 9m 24s
Performed as RX