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Athlete Date Sort Location Workout Name Description Results
Michael Klobucher 02/05/2014 Rogue River CrossFit Quick Trigger 4 Rounds:
1 min KB Swing (53/35)
1 min Double-Unders
1 min Rest		 85 reps
Performed as RX
Michael Klobucher 02/05/2014 Rogue River CrossFit Power/Strength Power Clean 4-4-4-4-4 185-205-225-245-255 lbs
Performed as RX
Jerod Harris 02/05/2014 CrossFit Eclipse Burp Burp For Time
1,000m Row
50 Burpees
5rds
10 DeadLift 225/155
10 Bar Burpees
10 T2B 		25m 40s
Performed as RX
jake terry 02/05/2014 None None 15min

x5
200m run
15 boxjump
x5
200m run
15 kb		 03m 00s
Performed as RX
Jeremy Whitcomb 02/05/2014 Vintage CrossFit CrossFit Games Open 13.4 Complete as many reps as possible in 7 minutes following the rep scheme below:
135 pound Clean and jerk, 3 reps
3 Toes-to-bar
135 pound Clean and jerk, 6 reps
6 Toes-to-bar
135 pound Clean and jerk, 9 reps
9 Toes-to-bar
135 pound Clean and jerk, 12 reps
12 Toes-to-bar
135 pound Clean and jerk, 15 reps
15 Toes-to-bar
135 pound Clean and jerk, 18 reps
18 Toes-to-bar...
This is a timed workout. If you complete the round of 18, go on to 21. If you complete 21, go on to 24, etc.		 48 reps
Performed as RX
Kirk Covey 02/05/2014 Rogue River CrossFit Power/Strength Power Clean 4-4-4-4-4 185-205-215-225-235 lbs
Performed as RX
Kirk Covey 02/05/2014 Rogue River CrossFit Quick Trigger 4 Rounds:
1 min KB Swing (53/35)
1 min Double-Unders
1 min Rest		 125 reps
Workout Scaled
Manny Hernandez 02/05/2014 None None BBG

8 minutes of practicing a 2 position clean (Hip, knee) + 1 jerk.

Conditioning

21-15-9 reps of:
75 pound Power Cleans
Ring Rows (feet on ground)
10m 52s
Performed as RX
Tyler Cook 02/05/2014 Sheepdog CrossFit Outlaw 140205 BBG

12 min to work to a max 3-Position Clean (1. Hi-Hang shoulders even with or slightly behind bar, bar in contact with pelvis. 2. Hang - just above knee. Low-Hang - 2" from the floor. ) + 1 Jerk.

Conditioning

For time:

100 Double-unders
21 KB Swings 24/16kg
21 HSPU
100 Double-unders
15 KB Swings 24/16kg
15 HSPU
100 Double-unders
9 KB Swings 24/16kg
9 HSPU		 08m 21s
Workout Scaled
Rachel Klobucher 02/05/2014 Rogue River CrossFit Power/Strength Power Clean 4-4-4-4-4 25-35-35-35-35 lbs
Performed as RX
Irina S 02/05/2014 JBLM Crossfit 02/05/14 5 rounds of:
10 ttb
30lb farmers carry
10 wb (16lb)
Farm carry back		 8m 40s
Workout Scaled
Christopher Rhode 02/05/2014 Rogue River CrossFit Power/Strength Power Clean 4-4-4-4-4 135 lbs
Performed as RX
Christopher Rhode 02/05/2014 Rogue River CrossFit Quick Trigger 4 Rounds:
1 min KB Swing (53/35)
1 min Double-Unders
1 min Rest		 1 reps
Performed as RX
Roderick Guillory 02/05/2014 Vintage CrossFit CrossFit Games Open 13.4 Complete as many reps as possible in 7 minutes following the rep scheme below:
135 pound Clean and jerk, 3 reps
3 Toes-to-bar
135 pound Clean and jerk, 6 reps
6 Toes-to-bar
135 pound Clean and jerk, 9 reps
9 Toes-to-bar
135 pound Clean and jerk, 12 reps
12 Toes-to-bar
135 pound Clean and jerk, 15 reps
15 Toes-to-bar
135 pound Clean and jerk, 18 reps
18 Toes-to-bar...
This is a timed workout. If you complete the round of 18, go on to 21. If you complete 21, go on to 24, etc.		 26 reps
Workout Scaled
Lauren DeGarmo 02/05/2014 CrossFit Eclipse Burp Burp For Time
1,000m Row
50 Burpees
5rds
10 DeadLift 225/155
10 Bar Burpees
10 T2B 		33m 042s
Workout Scaled
scottina ruis 02/05/2014 Niu Valley airforce None 19m 40s
Workout Scaled
Dennis Sukholutsky 02/04/2014 Vintage CrossFit Vintage 14m AMRAP
2 Power Cleans (205/135)
4 Strict HSPU
20 Squats
13 Burpees		 6 rounds 2 reps
Performed as RX
Dennis Sukholutsky 02/04/2014 Vintage CrossFit None Deadlift 2-2-2-2-2 385-405-405-405-405(0) lbs
Performed as RX
Red Dula 02/04/2014 Vintage CrossFit Vintage 14m AMRAP
2 Power Cleans (205/135)
4 Strict HSPU
20 Squats
13 Burpees		 3 rounds 2 reps
Workout Scaled
Brooke Schupp 02/04/2014 CrossFit Eclipse Squat Clean Max Squat Clean Max 195 lbs
Performed as RX
Jason Bentz 02/04/2014 CrossFit Eclipse Squat Clean Max Squat Clean Max 245 lbs
Performed as RX
Jason Bentz 02/04/2014 CrossFit Eclipse Elizabeth 21-15-9 reps of:
Clean 135 pounds
Ring dips		 8m 38s
Performed as RX
Nick Hollingsworth 02/04/2014 CrossFit Eclipse Squat Clean Max Squat Clean Max 245 lbs
Performed as RX
Nick Hollingsworth 02/04/2014 CrossFit Eclipse Elizabeth 21-15-9 reps of:
Clean 135 pounds
Ring dips		 7m 57s
Performed as RX
Haley McCord 02/04/2014 CrossFit Eclipse Elizabeth 21-15-9 reps of:
Clean 135 pounds
Ring dips		 12m 30s
Workout Scaled
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