Red Dula

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
38
Height:
5' 11"
Weight:
195 lbs

February 4, 2014

Performed at: Vintage CrossFit
Workout Name: Vintage
Description: 14m AMRAP
2 Power Cleans (205/135)
4 Strict HSPU
20 Squats
13 Burpees
Results: 3 rounds 2 reps
Workout scaled
Modifications at: 195#
Warmup: Power Clean practice and warmup

1 similar workout

Date Name WorkoutDescription Results
02/04/2014 Vintage 14m AMRAP
2 Power Cleans (205/135)
4 Strict HSPU
20 Squats
13 Burpees		 3 rounds 2 reps
Workout Scaled