Kirk Covey

Hometown:
Pierson, Michigan
Gym:
Rogue River CrossFit
Gender:
Male
Age:
39
Height:
5' 10"
Weight:
230 lbs

February 5, 2014

Performed at: Rogue River CrossFit
Workout Name: Quick Trigger
Description: 4 Rounds:
1 min KB Swing (53/35)
1 min Double-Unders
1 min Rest
Results: 125 reps
Workout scaled
Modifications at: single unders

1 similar workout

Date Name WorkoutDescription Results
02/05/2014 Quick Trigger 4 Rounds:
1 min KB Swing (53/35)
1 min Double-Unders
1 min Rest		 125 reps
Workout Scaled