Manny Hernandez

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Male
Age:
--
Height:
--
Weight:
--

February 5, 2014

Description: BBG

8 minutes of practicing a 2 position clean (Hip, knee) + 1 jerk.

Conditioning

21-15-9 reps of:
75 pound Power Cleans
Ring Rows (feet on ground)
Results: 10m 52s
Performed as RX
Warmup: 3 rounds
1 minute of DUs
1 minute of kipping practice
Athlete's Notes: BBG 45 across the board.

1 similar workout

Date Name WorkoutDescription Results
02/05/2014 BBG

8 minutes of practicing a 2 position clean (Hip, knee) + 1 jerk.

Conditioning

21-15-9 reps of:
75 pound Power Cleans
Ring Rows (feet on ground)
10m 52s
Performed as RX