Haley McCord

Hometown:
Tulsa, OK
Gym:
CrossFit Eclipse
Gender:
Female
Age:
38
Height:
5' 2"
Weight:
--

February 4, 2014

Performed at: CrossFit Eclipse
Workout Name: Elizabeth
Description: 21-15-9 reps of:
Clean 135 pounds
Ring dips
Results: 12m 30s
Workout scaled
Modifications at: purple band on dips
Athlete's Notes: don't remember exact time

4 similar workouts

Date Name WorkoutDescription Results
09/30/2014 Elizabeth 21-15-9
- Cleans (135/95)
- Ring Dips		 7m 39s
Workout Scaled
02/04/2014 Elizabeth 21-15-9 reps of:
Clean 135 pounds
Ring dips		 12m 30s
Workout Scaled
06/20/2013 Power Elizabeth 21-15-9 reps of:
Power Clean 135 pounds
Ring dips		 7m 45s
Workout Scaled
09/29/2012 Elizabeth 21-15-9 reps of:
Clean 135 pounds
Ring dips		 10m 53s
Workout Scaled