Christopher Rhode

Hometown:
Rockford, MI
Gym:
Rogue River CrossFit
Gender:
Male
Age:
38
Height:
5' 10"
Weight:
175 lbs

February 5, 2014

Performed at: Rogue River CrossFit
Workout Name: Quick Trigger
Description: 4 Rounds:
1 min KB Swing (53/35)
1 min Double-Unders
1 min Rest
Results: 1 reps
Performed as RX
Athlete's Notes: two sets w/ 53 two w/ 35. tried DU's... was not very good haha. mainly did reg jump rope

1 similar workout

Date Name WorkoutDescription Results
02/05/2014 Quick Trigger 4 Rounds:
1 min KB Swing (53/35)
1 min Double-Unders
1 min Rest		 1 reps
Performed as RX