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Athlete Date Sort Location Workout Name Description Results
Becky Wiard 02/08/2014 CrossFit Pathos None Hang Clean + Jerk 3+1 x 5 Sets 115 lbs
Performed as RX
Chad Muehler 02/08/2014 CrossFit Pathos None Hang Clean + Jerk 3+1 x 5 Sets 165-185-205-215-225 lbs
Performed as RX
mike pace 02/08/2014 millview gym Hoops Hoops, full/half court, 3.4 miles, pedometer 3.40 mi
Performed as RX
Valerie J Scott 02/08/2014 Vintage CrossFit None 3 Rounds for time of:
Row 300m
20 Burpees
20 Steps Walking Lunge
Run 800m		 37m 05s
Performed as RX
Zach A 02/08/2014 None None 3 rounds:
15 Hanging power clean @#65
15 burpee		 11m 55s
Performed as RX
Sonny Pena 02/08/2014 Vintage CrossFit Partner WOD 3 rounds for time, with a partner:
Row 500m, switching every 250m
40 Squats (split however)
30 partner med ball situps
20 Kettlebell Swings
10 Burpee Box Jumps		 21m 05s
Performed as RX
chris gaillard 02/08/2014 Vintage CrossFit None 3 RFT:
300m row
20 burpees
20 steps walking lunge
800m run		 33m 16s
Performed as RX
Mike Ma 02/08/2014 None 500m time test Row 500m 1m 39s
Performed as RX
Michael Klobucher 02/08/2014 Rogue River CrossFit Conditioning (paced) On the minute for 20 minutes:
1x Snatch Balance
1x Overhead Squat
2x Posterior Overhead Lunges		 95 lbs
Performed as RX
mitchell griffin 02/08/2014 None 02082014 21-15-9
Squat Snatch #95
C2B Pull ups		 18m 28s
Performed as RX
Lauren DeGarmo 02/08/2014 CrossFit Eclipse Partner 4 Rounds
400m KB/DB Farmers Carry 55/35
20 WallBall 20/14 10' *Partner A completes all while Partner B does burpees (switch each round)
4x100ft WheelBarrels (Bear Crawls Modified)
20 WB Ab Toss 20/14		 28m 029s
Performed as RX
Jessica Harris 02/08/2014 Vintage CrossFit Endurance 3 RFT:
300m row
20 burpees
20 steps walking lunge
800m run		 35m 03s
Performed as RX
Dennis Sukholutsky 02/07/2014 Vintage CrossFit Morning WOD 5 RFT
15 Calorie Airdyne
15 GHD Situps
15 Box Jumps, 24"		 10m 27s
Performed as RX
Dennis Sukholutsky 02/07/2014 Vintage CrossFit None Back Squat 5 reps
Back Squat 3-3 reps
Back Squat 2-2-2 reps		 275 lbs
295-305 lbs
315-325-330 lbs
Performed as RX
Red Dula 02/07/2014 Vintage CrossFit None 8m AMRAP
3 Power Snatch (135/95)
20 Double Unders		 4 rounds 1 reps
Performed as RX
Red Dula 02/07/2014 Vintage CrossFit None Back Squat 5 reps
Back Squat 3-3 reps
Back Squat 2-2-2 reps		 185 lbs
195-195 lbs
205-225-255 lbs
lbs
Performed as RX
Brooke Schupp 02/07/2014 CrossFit Eclipse Danny As many rounds as possible in 20 min of:
24" box jump, 30 reps
115 pound push press, 20 reps
30 pull-ups		 3 rounds 33 reps
Performed as RX
Jason Bentz 02/07/2014 CrossFit Eclipse Danny As many rounds as possible in 20 min of:
24" box jump, 30 reps
115 pound push press, 20 reps
30 pull-ups		 3 rounds 30 reps
Performed as RX
Nick Hollingsworth 02/07/2014 CrossFit Eclipse Danny As many rounds as possible in 20 min of:
24" box jump, 30 reps
115 pound push press, 20 reps
30 pull-ups		 3 rounds 7 reps
Performed as RX
Maegan Blakeman 02/07/2014 CrossFit Eclipse Danny As many rounds as possible in 20 min of:
24" box jump, 30 reps
115 pound push press, 20 reps
30 pull-ups		 3 rounds 42 reps
Performed as RX
Stacy Bentz 02/07/2014 CrossFit Eclipse Danny As many rounds as possible in 20 min of:
24" box jump, 30 reps
115 pound push press, 20 reps
30 pull-ups		 2 rounds 50 reps
Performed as RX
Patrick McCord 02/07/2014 CrossFit Eclipse Danny As many rounds as possible in 20 min of:
24" box jump, 30 reps
115 pound push press, 20 reps
30 pull-ups		 2 rounds 75 reps
Performed as RX
Greg Segui 02/07/2014 Premier Martial Arts/Grand River CrossFit 02/07/2014 5 Rounds for Time:
15 air squats
10 box jump (24/20)
5 Handstand Push-ups

Post time.

LVL1M: 3 rounds, 20"/16", mod. push-ups
LVL1: 20/16", mod. push-ups
LVL2: Mod. push-ups
LVL3: RX'd
 5m 25s
Performed as RX
Nyree Segui 02/07/2014 Premier Martial Arts/Grand River CrossFit 02/07/2014 5 Rounds for Time:
15 air squats
10 box jump (24/20)
5 Handstand Push-ups

Post time.

LVL1M: 3 rounds, 20"/16", mod. push-ups
LVL1: 20/16", mod. push-ups
LVL2: Mod. push-ups
LVL3: RX'd
 5m 46s
Performed as RX
Beth Taruscio 02/07/2014 CrossFit Eclipse Danny As many rounds as possible in 20 min of:
24" box jump, 30 reps
115 pound push press, 20 reps
30 pull-ups		 3 rounds 33 reps
Performed as RX
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