Mike Ma

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Male
Age:
48
Height:
5' 9"
Weight:
185 lbs

February 8, 2014

Workout Name: 500m time test
Description: Row 500m
Results: 1m 39s
Performed as RX

5 similar workouts

Date Name WorkoutDescription Results
07/03/2015 3 rounds for time of:
Row 500m
30-lb. dumbbell thrusters, 21 reps
 11m 16s
Performed as RX
06/25/2015 4 rounds for time of:
Row 500 meters
135-lb. push presses, 15 reps		 11m 04s
Workout Scaled
12/10/2014 Row 1,000 meters
40-lb. dumbbell snatches, 50 reps
Row 750 meters
40-lb. dumbbell snatches, 35 reps
Row 500 meters
40-lb. dumbbell snatches, 20 reps		 18m 23s
Performed as RX
08/12/2014 4 rounds for time of:
Row 500 meters
Rest 3 minutes		 6m 51s
Performed as RX
02/08/2014 500m time test Row 500m 1m 39s
Performed as RX