Jessica Harris

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Female
Age:
--
Height:
--
Weight:
--

February 8, 2014

Performed at: Vintage CrossFit
Workout Name: Endurance
Description: 3 RFT:
300m row
20 burpees
20 steps walking lunge
800m run
Results: 35m 03s
Performed as RX
Athlete's Notes: Damn the burpees!

7 similar workouts

Date Name WorkoutDescription Results
03/09/2014 Endurance Practice 1m time trial 9m 19s
Performed as RX
03/08/2014 Endurance 5 Rounds For Time:
Run 800m
Bear crawl one lap around the pull up rig
10 box jumps on the tire
 30m 57s
Performed as RX
03/01/2014 Endurance 5K around the bayou from Spotts Park for time 31m 34s
Performed as RX
02/22/2014 Endurance At the Box

1000 m row
10 lunges carrying 10 lb med ball overhead
10 burpees
9 lunges ...
9 burpees
8 lunges ...
8 burpees
...
1 lunge ...
1 burpee
800 m run		 24m 48s
Performed as RX
02/08/2014 Endurance 3 RFT:
300m row
20 burpees
20 steps walking lunge
800m run		 35m 03s
Performed as RX
02/04/2014 Endurance "Tosh" @ Memorial Park 400m track
3 RFT:
200m Run, rest time equal to 200 time
400m Run, rest time equal to 400 time
600m Run, rest time equal to 600 time
In other words Run 200m as fast as possible rest how long it took you to run. Then run 400m rest equal time. Then run 600m and rest the same time it took to do the 600m before starting the 200m again. Continue till all distance have been done three times. Post scores for all 9 intervals.		 13m 00s
Performed as RX
01/18/2014 Endurance Spotts Park
26 x 100 yard sprints EMOM
Every other sprint was slightly downhill, or, alternatively, uphill.		 26m 00s
Performed as RX