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Athlete Date Sort Location Workout Name Description Results
Joe Vogelbacher 02/11/2014 Hyper CrossFit None 50 Dumbell Snatches @ 55/35
then
21 - 15 - 9
Pull ups
Bar Facing Burpees
then
50 Dumbell Snatches
 16m 40s
Performed as RX
Justin Avioli 02/11/2014 Vintage CrossFit Wood 5 Rounds for time of:
Run 400 meters
10 Burpee box jumps, 24" box
95 pound Sumo-deadlift high-pull, 10 reps
95 pound Thruster, 10 reps
Rest 1 minute		 27m 23s
Performed as RX
Jeremiah Bradford 02/11/2014 Clarksville, TN Front Squats Front Squats 3 reps EMOM adding 10 pounds each set starting at 135# until failure 135-145-155-165-175-185-195-205-215-225-235-245 lbs
Performed as RX
Jeremiah Bradford 02/11/2014 Clarksville, TN KBS and Sit-ups 50-40-30-20-10 of
KBS, 50#
Sit-ups		 15m 32s
Performed as RX
Jeremiah Bradford 02/11/2014 Clarksville, TN Strict Press and Push Press Strict Press: 3-3-3
Push Press: 3-3-3-3-3		 Strict Press: 95-115-135 lbs
Push Press: 145-155-165-175-185 lbs
Performed as RX
Jeremiah Bradford 02/11/2014 Clarksville, TN Pull-ups and box jumps 12 min AMRAP of
5 pull-ups
10 box jumps, 30"		 10 rounds 3 reps
Performed as RX
Kelsey Butcher 02/11/2014 CrossFit Pathos None Squat Snatch 1-1-1-1-1-1-1 75 lbs
Performed as RX
Kelsey Butcher 02/11/2014 CrossFit Pathos CrossFit Games Open 13.4 Complete as many reps as possible in 7 minutes following the rep scheme below:
135 pound Clean and jerk, 3 reps
3 Toes-to-bar
135 pound Clean and jerk, 6 reps
6 Toes-to-bar
135 pound Clean and jerk, 9 reps
9 Toes-to-bar
135 pound Clean and jerk, 12 reps
12 Toes-to-bar
135 pound Clean and jerk, 15 reps
15 Toes-to-bar
135 pound Clean and jerk, 18 reps
18 Toes-to-bar...
This is a timed workout. If you complete the round of 18, go on to 21. If you complete 21, go on to 24, etc.		 23 reps
Workout Scaled
Mike Long 02/11/2014 CrossFit Diem 140211.1 Strength/Skill -

EMOM for 5min:

2 FULL snatch (these do not have to be touch and go, but should rest no more than 5sec between reps)
 75-75-75-75-75 lbs
Performed as RX
Mike Long 02/11/2014 CrossFit Diem 140211.2 - Conditioning -

For 20min:

wall ball, 30 sec

rest 30sec

box jump, 30sec (24/20)

rest 30sec

KB swing, 30sec (1.5/1)

rest 30sec

abmat sit-up, 30sec

rest 30sec		 281 reps
Performed as RX
Zach A 02/11/2014 None None 50 4-ct Jumping Jack
50 HR Pushup
50 Tuck Jump
50 Abmat Situp
50 Air Squat
50 4-ct Jumping Jack		 11m 16s
Performed as RX
Kim Lauer 02/11/2014 CrossFit Eclipse Leg Burner 1k Row
100 Jumping Jacks
20 Back Ext GHD
1 Legless RopeClimb
20 Burpee Box Overs 24/20
100 Squats
1k Row 		20m 28s
Workout Scaled
Daniel Livermore 02/11/2014 Vintage CrossFit Wood 5 Rounds for time of:
Run 400 meters
10 Burpee box jumps, 24" box
95 pound Sumo-deadlift high-pull, 10 reps
95 pound Thruster, 10 reps
Rest 1 minute		 25m 26s
Performed as RX
Francis Macalintal 02/11/2014 Vintage CrossFit Wood 5 Rounds for time of:
Run 400 meters
10 Burpee box jumps, 24" box
95 pound Sumo-deadlift high-pull, 10 reps
95 pound Thruster, 10 reps
Rest 1 minute		 31m 34s
Performed as RX
Matthew Toner 02/11/2014 Hyper CrossFit None 50 Dumbell Snatches @ 55/35
then
21 - 15 - 9
Pull ups
Bar Facing Burpees
then
50 Dumbell Snatches
 29m 13s
Performed as RX
Darren Martin 02/11/2014 Hyper CrossFit None Front Squats
5 x 3 @ 85%		 185 lbs
Performed as RX
Darren Martin 02/11/2014 Hyper CrossFit None 50 Dumbell Snatches @ 55/35
then
21 - 15 - 9
Pull ups
Bar Facing Burpees
then
50 Dumbell Snatches
 15m 47s
Performed as RX
chris gaillard 02/11/2014 Vintage CrossFit Wood 5 Rounds for time of:
Run 400 meters
10 Burpee box jumps, 24" box
95 pound Sumo-deadlift high-pull, 10 reps
95 pound Thruster, 10 reps
Rest 1 minute		 40m 55s
Workout Scaled
Amber Smittick 02/11/2014 Vintage CrossFit Wood 5 Rounds for time of:
Run 400 meters
10 Burpee box jumps, 24" box
95 pound Sumo-deadlift high-pull, 10 reps
95 pound Thruster, 10 reps
Rest 1 minute		 32m 54s
Performed as RX
Sophia Zhang 02/11/2014 WAB MS #13 Unlucky For Time:

25 of each

Double Unders (3 attempts = 1 Double Under)
crunches
Walking Lunges
crunches
Burpees
crunches
 4m 10s
Performed as RX
Stella Min 02/11/2014 WAB MS WOD #7 -- Rolling Around 3 Rounds For Time:

3 forward rolls

10 push ups

15 squats

20 crunches

100m run/shuttle		 7m 45s
Performed as RX
Jonathan Ng 02/11/2014 WAB MS WOD #7 -- Rolling Around 3 Rounds For Time:

3 forward rolls

10 push ups

15 squats

20 crunches

100m run/shuttle		 3m 28s
Performed as RX
Justin Lilly 02/11/2014 Collier None For Time
40 Burpees
75 pound Snatch, 30 reps
30 Burpees

 14m 53s
Performed as RX
Justin Lilly 02/11/2014 Collier None For Time
30 Double-unders
15 Power snatches 75lbs
30 Double-unders
15 Power snatches 75lbs
500 Meter Row

 14m 48s
Performed as RX
Beixing Chen 02/11/2014 WAB MS #13 Unlucky For Time:

25 of each

Double Unders (3 attempts = 1 Double Under)
crunches
Walking Lunges
crunches
Burpees
crunches
 5m 13s
Performed as RX
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