Kim Lauer

Hometown:
Tulsa, OK
Gym:
CrossFit Eclipse
Gender:
Female
Age:
50
Height:
5' 7"
Weight:
130 lbs

February 11, 2014

Performed at: CrossFit Eclipse
Workout Name: Leg Burner
Description: 1k Row
100 Jumping Jacks
20 Back Ext GHD
1 Legless RopeClimb
20 Burpee Box Overs 24/20
100 Squats
1k Row
Results: 20m 28s
Workout scaled
Modifications at: Climbed rope with legs about half way.

1 similar workout

Date Name WorkoutDescription Results
02/11/2014 Leg Burner 1k Row
100 Jumping Jacks
20 Back Ext GHD
1 Legless RopeClimb
20 Burpee Box Overs 24/20
100 Squats
1k Row 		20m 28s
Workout Scaled