Mike Long

Hometown:
KS
Gym:
CrossFit Diem
Gender:
Male
Age:
43
Height:
--
Weight:
--

February 11, 2014

Performed at: CrossFit Diem
Workout Name: 140211.2
Description: - Conditioning -

For 20min:

wall ball, 30 sec

rest 30sec

box jump, 30sec (24/20)

rest 30sec

KB swing, 30sec (1.5/1)

rest 30sec

abmat sit-up, 30sec

rest 30sec
Results: 281 reps
Performed as RX
Athlete's Notes: Round 1: 15,11,14,16 = 56
Round 2: 14,12,15,16=57
Round 3: 14,12,14,16=56
Round 4: 14,11,14,15=54
Round 5: 15,12,15,16=58

1 similar workout

Date Name WorkoutDescription Results
02/11/2014 140211.2 - Conditioning -

For 20min:

wall ball, 30 sec

rest 30sec

box jump, 30sec (24/20)

rest 30sec

KB swing, 30sec (1.5/1)

rest 30sec

abmat sit-up, 30sec

rest 30sec		 281 reps
Performed as RX