Mike Long

Hometown:
KS
Gym:
CrossFit Diem
Gender:
Male
Age:
43
Height:
--
Weight:
--

February 11, 2014

Performed at: CrossFit Diem
Workout Name: 140211.1
Description: Strength/Skill -

EMOM for 5min:

2 FULL snatch (these do not have to be touch and go, but should rest no more than 5sec between reps)
Results: 75-75-75-75-75 lbs
Performed as RX
Athlete's Notes: Form felt good

1 similar workout

Date Name WorkoutDescription Results
02/11/2014 140211.1 Strength/Skill -

EMOM for 5min:

2 FULL snatch (these do not have to be touch and go, but should rest no more than 5sec between reps)
 75-75-75-75-75 lbs
Performed as RX