Jeremiah Bradford

Hometown:
Ft Jackson, SC
Gym:
Unaffiliated
Gender:
Male
Age:
35
Height:
6' 2"
Weight:
190 lbs

February 11, 2014

Performed at: Clarksville, TN
Workout Name: Strict Press and Push Press
Description: Strict Press: 3-3-3
Push Press: 3-3-3-3-3
Results: Strict Press: 95-115-135 lbs
Push Press: 145-155-165-175-185 lbs
Performed as RX

2 similar workouts

Date Name WorkoutDescription Results
09/08/2015 Strict Press and Push Press Strict Press
10 set of 3x Reps at 80% of 1RM

Push Press
2-2-2-2-2
add weight each set


Strict Press: 30 reps at 135 pounds lbs
Push Press: 155-175-185-195-205 lbs
Performed as RX
02/11/2014 Strict Press and Push Press Strict Press: 3-3-3
Push Press: 3-3-3-3-3		 Strict Press: 95-115-135 lbs
Push Press: 145-155-165-175-185 lbs
Performed as RX