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Athlete Date Sort Location Workout Name Description Results
Codi Seegers 02/20/2014 Sol CrossFit Snatch 3-3-3-3-3
Build to a heavy triple form permitting		 33 lbs
Performed as RX
Codi Seegers 02/20/2014 Sol CrossFit Rounds for time 4 rounds

50 DU's
15 Russian Twists w/touch over head
200m run
13m 12s
Workout Scaled
Courtney Miner 02/20/2014 Sol CrossFit Snatch 3-3-3-3-3
Build to a heavy triple form permitting		 63 lbs
Performed as RX
Courtney Miner 02/20/2014 Sol CrossFit Rounds for time 4 rounds

50 DU's
15 Russian Twists w/touch over head
200m run
12m 20s
Performed as RX
Bryce Miner 02/20/2014 Sol CrossFit Rounds for time 4 rounds

50 DU's
15 Russian Twists w/touch over head
200m run
10m 42s
Performed as RX
Bryce Miner 02/20/2014 Sol CrossFit Snatch 3-3-3-3-3
Build to a heavy triple form permitting		 95-95-95-105-105 lbs
Performed as RX
Abbye King 02/20/2014 SHS Crossfit #7 20 jump rope
10 weight swings
10 knee to elbow
10 squads
10 box jumps
10 lunges
20 jump rope		 2 reps
Performed as RX
Xena Denning 02/20/2014 Sikeston high Crossfit 5 20 jump ropes
10 lunges
10 squats
10 knees to elbows
10 weight swings
20 jump ropes 		0 rounds 2 reps
Performed as RX
Edward Shahinian 02/20/2014 HarperFit None 21/15/9
Push Ups
Medicine ball cleans
Sit ups		 7m 05s
Performed as RX
Tammie King 02/20/2014 None Helen - Modified Three rounds for time:
Run 400 meters
21 Kettlebell swings (or 25 pound)
12 Rows		 16m 14s
Workout Scaled
Nautica Wheeler 02/20/2014 Girl gym Cross fit 2 times through
20 jump ropes
10 weigh
10 Knees to elbows
10 squats		 40m 00s
Performed as RX
Amber Lewis 02/20/2014 None None 6 blur-pies
10 box jumps
6 		7m 06s
Performed as RX
Dennis Sukholutsky 02/19/2014 Vintage CrossFit None 3 RFT
21 Sandbag ground to shoulder (alternating sides) - 50/30
7 Muscle Ups (Scale to 14 Ring Rows + 14 Dips, perform ring rows with feet elevated onto box at ring level if possible)
27 anchored, weighted situps (place sandbag on feet and hold 25/15# plate to chest)		 10m 18s
Performed as RX
Dennis Sukholutsky 02/19/2014 Vintage CrossFit None Back Squat 3-3-3-3-3
Climbing		 295-315-325-330 lbs
Performed as RX
Aaron Schupp 02/19/2014 CrossFit Eclipse A little Bit of Both 15-10-5
Thrusters 115/75
Chest to Bar
-Rest 8min
15-10-5
DeadLift 265/185
Deficit HandStand PushUp		 16m 09s
Performed as RX
Brooke Schupp 02/19/2014 CrossFit Eclipse A little Bit of Both 15-10-5
Thrusters 115/75
Chest to Bar
-Rest 8min
15-10-5
DeadLift 265/185
Deficit HandStand PushUp		 18m 00s
Performed as RX
Jason Bentz 02/19/2014 CrossFit Eclipse A little Bit of Both 15-10-5
Thrusters 115/75
Chest to Bar
-Rest 8min
15-10-5
DeadLift 265/185
Deficit HandStand PushUp		 21m 47s
Performed as RX
Nick Hollingsworth 02/19/2014 CrossFit Eclipse A little Bit of Both 15-10-5
Thrusters 115/75
Chest to Bar
-Rest 8min
15-10-5
DeadLift 265/185
Deficit HandStand PushUp		 22m 17s
Performed as RX
Stacy Bentz 02/19/2014 CrossFit Eclipse A little Bit of Both 15-10-5
Thrusters 115/75
Chest to Bar
-Rest 8min
15-10-5
DeadLift 265/185
Deficit HandStand PushUp		 19m 37s
Workout Scaled
Sally Wolfe 02/19/2014 CrossFit Eclipse A little Bit of Both 15-10-5
Thrusters 115/75
Chest to Bar
-Rest 8min
15-10-5
DeadLift 265/185
Deficit HandStand PushUp		 15m 25s
Performed as RX
Hailey Wagner 02/19/2014 CrossFit Eclipse A little Bit of Both 15-10-5
Thrusters 115/75
Chest to Bar
-Rest 8min
15-10-5
DeadLift 265/185
Deficit HandStand PushUp		 15m 38s
Performed as RX
Greg Segui 02/19/2014 Premier Martial Arts/Grand River CrossFit 02/19/2014 For Time:
Buy In: 75 Double Under
5 Rounds of:
100m Row
10 Burpees
10 Pull-ups
Cash Out: 100 Squats

Post time!
LVL1M: Single skips, 3 rounds,mod. pull-ups
LVL1: Double skips, mod. pull-ups
LVL2: Triple skips, mod. pull-ups
LVL3: RX'd		 8m 40s
Performed as RX
Nyree Segui 02/19/2014 Premier Martial Arts/Grand River CrossFit 02/19/2014 For Time:
Buy In: 75 Double Under
5 Rounds of:
100m Row
10 Burpees
10 Pull-ups
Cash Out: 100 Squats

Post time!
LVL1M: Single skips, 3 rounds,mod. pull-ups
LVL1: Double skips, mod. pull-ups
LVL2: Triple skips, mod. pull-ups
LVL3: RX'd		 11m 38s
Performed as RX
Valerie Blyleven 02/19/2014 Premier Martial Arts/Grand River CrossFit 02/19/2014 For Time:
Buy In: 75 Double Under
5 Rounds of:
100m Row
10 Burpees
10 Pull-ups
Cash Out: 100 Squats

Post time!
LVL1M: Single skips, 3 rounds,mod. pull-ups
LVL1: Double skips, mod. pull-ups
LVL2: Triple skips, mod. pull-ups
LVL3: RX'd		 20m 17s
Performed as RX
Beth Taruscio 02/19/2014 CrossFit Eclipse A little Bit of Both 15-10-5
Thrusters 115/75
Chest to Bar
-Rest 8min
15-10-5
DeadLift 265/185
Deficit HandStand PushUp		 18m 12s
Workout Scaled
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