Edward Shahinian

Hometown:
Ypsilanti, MI
Gym:
HarperFit
Gender:
Male
Age:
65
Height:
5' 8"
Weight:
205 lbs

February 20, 2014

Performed at: HarperFit
Description: 21/15/9
Push Ups
Medicine ball cleans
Sit ups
Results: 7m 05s
Performed as RX
Warmup: 30/20/30 w/bands
Then
15 second intervals for 4 rounds
1. Lunge Steps in place alternating Right/Left
2. Push Ups
3. Sit Ups
4. Air Squats
Cooldown: Self directed stretching
Athlete's Notes: 2 - 25# dumbbells on squats replaces medicine ball cleans

1 similar workout

Date Name WorkoutDescription Results
02/20/2014 21/15/9
Push Ups
Medicine ball cleans
Sit ups		 7m 05s
Performed as RX