Performed at: | Sol CrossFit |
Workout Name: | Rounds for time |
Description: | 4 rounds 50 DU's 15 Russian Twists w/touch over head 200m run |
Results: | 10m 42s Performed as RX |
Athlete's Notes: | 1 min practice of double unders. 45# wt Russian twist |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
02/20/2014 | Rounds for time | 4 rounds 50 DU's 15 Russian Twists w/touch over head 200m run |
10m 42s Performed as RX |