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Athlete Date Sort Location Workout Name Description Results
Erin Nantz 02/20/2014 Sikeston Cross fit 20 jump ropes, 10 knees to elbows, 10 weight swings, 10 squats,10 box jumps, 10 luenges 10m 01s
Performed as RX
Erin Nantz 02/20/2014 Sikeston Cross fit 10 push-ups, 8 knees to elbows, 10 jump ropes, 10 side steps. 10m 01s
Performed as RX
Erin Nantz 02/20/2014 Sikeston Cross fit 10 knees to elbows, 8 weight swings, 10 side steps. 10m 01s
Performed as RX
Erin Nantz 02/20/2014 Sikeston Cross fit 10 jump ropes
10 squats
10 knees to elbows 		10m 01s
Performed as RX
Lance Manywounds 02/20/2014 Sol CrossFit Snatch 3-3-3-3-3
Build to a heavy triple form permitting		 155 lbs
Performed as RX
Lance Manywounds 02/20/2014 Sol CrossFit Rounds for time 4 rounds

50 DU's
15 Russian Twists w/touch over head
200m run
8m 35s
Performed as RX
Shellie Sallas 02/20/2014 Sol CrossFit Snatch 3-3-3-3-3
Build to a heavy triple form permitting		 63 lbs
Performed as RX
Shellie Sallas 02/20/2014 Sol CrossFit Rounds for time 4 rounds

50 DU's
15 Russian Twists w/touch over head
200m run
14m 53s
Performed as RX
Megan Morstein 02/20/2014 Sol CrossFit Rounds for time 4 rounds

50 DU's
15 Russian Twists w/touch over head
200m run
9m 59s
Performed as RX
Megan Morstein 02/20/2014 Sol CrossFit Snatch 3-3-3-3-3
Build to a heavy triple form permitting		 53 lbs
Performed as RX
Jason McGrath 02/20/2014 Sol CrossFit Snatch 3-3-3-3-3
Build to a heavy triple form permitting		 175 lbs
Performed as RX
Jason McGrath 02/20/2014 Sol CrossFit Rounds for time 4 rounds

50 DU's
15 Russian Twists w/touch over head
200m run
11m 07s
Performed as RX
Chad Randall 02/20/2014 Rogue River CrossFit Conditioning (paced) On the minute for 18 minutes:
2x max height box jumps
1-2x muscle ups		 30 in
Workout Scaled
Michael Parrish 02/20/2014 Sol CrossFit Snatch 3-3-3-3-3
Build to a heavy triple form permitting		 135 lbs
Performed as RX
Michael Parrish 02/20/2014 Sol CrossFit Rounds for time 4 rounds

50 DU's
15 Russian Twists w/touch over head
200m run
11m 16s
Performed as RX
Robert Grisaffe 02/20/2014 CrossFit Eclipse Back Squat - 20RM 20Rep Max 165 lbs
Performed as RX
Robert Grisaffe 02/20/2014 CrossFit Eclipse 10min AMRAP 5 V-Ups
10 SlamBalls
5 Burpees		 9 rounds 5 reps
Performed as RX
Richard Ray 02/20/2014 CrossFit Eclipse Back Squat - 20RM 20Rep Max 155 lbs
Performed as RX
Martimus B 02/20/2014 Butte County PH Stepping Up Walked 3000 reps
Performed as RX
Amanda Devenport 02/20/2014 HarperFit None 21/15/9
Push Ups
Medicine ball cleans
Sit ups		 6m 15s
Performed as RX
James Casazza 02/20/2014 HarperFit None 21/15/9
Push Ups
Medicine ball cleans
Sit ups		 7m 44s
Performed as RX
Katie Smith 02/20/2014 None Crossfit5 2x through
20 jump ropes
10 weight swings
10 knees to elbows
10 squats
10 box jumps
10 lunges
20 jump ropes		 2 reps
Performed as RX
Matt DeVey 02/20/2014 HarperFit None 21/15/9
Push Ups
Medicine ball cleans
Sit ups		 6m 04s
Performed as RX
Tearra King 02/20/2014 CrossFit Eclipse Back Squat - 20RM 20Rep Max 75 lbs
Performed as RX
Tearra King 02/20/2014 CrossFit Eclipse 10min AMRAP 5 V-Ups
10 SlamBalls
5 Burpees		 6 rounds 5 reps
Performed as RX
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