Chad Randall

Hometown:
Rockford, Mi
Gym:
Rogue River CrossFit
Gender:
Male
Age:
124
Height:
--
Weight:
210 lbs

February 20, 2014

Performed at: Rogue River CrossFit
Workout Name: Conditioning (paced)
Description: On the minute for 18 minutes:
2x max height box jumps
1-2x muscle ups
Results: 30 in
Workout scaled
Modifications at: Pull-up/ring dips

2 similar workouts

Date Name WorkoutDescription Results
02/20/2014 Conditioning (paced) On the minute for 18 minutes:
2x max height box jumps
1-2x muscle ups		 30 in
Workout Scaled
02/12/2014 Conditioning (paced) On the minute for 20 minutes:
power clean + hang power clean + split jerk @ ~ 60-80% clean + jerk max		 105x15 lbs
125x5 lbs
Performed as RX