Amanda Devenport

Hometown:
Unknown
Gym:
Gender:
Female
Age:
--
Height:
--
Weight:
--

February 20, 2014

Performed at: HarperFit
Description: 21/15/9
Push Ups
Medicine ball cleans
Sit ups
Results: 6m 15s
Performed as RX
Warmup: 30/20/30 w/bands
Then
15 second intervals for 4 rounds
1. Lunge Steps in place alternating Right/Left
2. Push Ups
3. Sit Ups
4. Air Squats
Cooldown: Self directed stretching
Athlete's Notes: pushups
situps
air squats

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