Shellie Sallas

Hometown:
Phoenix, AZ
Gym:
Sol CrossFit
Gender:
Female
Age:
48
Height:
5' 3"
Weight:
136 lbs

February 20, 2014

Performed at: Sol CrossFit
Workout Name: Snatch
Description: 3-3-3-3-3
Build to a heavy triple form permitting
Results: 63 lbs
Performed as RX

5 similar workouts

Date Name WorkoutDescription Results
05/29/2014 Hang Power Snatch 3-3-2-2-1-1

Build to a heavy single

Rest 3 min		 83 lbs
Performed as RX
05/15/2014 Snatch complex 12 min to build to a moderate snatch complex
1 power snatch
1 hang snatch
1 full snatch		 100 lbs
Performed as RX
04/30/2014 Snatch Grip Deadlift 8-8-8-8; done at 65% 1 RM

Rest 2 min between sets

 177 lbs
Performed as RX
02/26/2014 Hang power snatch 2-2-2-2-2 83 lbs
Performed as RX
02/20/2014 Snatch 3-3-3-3-3
Build to a heavy triple form permitting		 63 lbs
Performed as RX