Matt DeVey

Hometown:
Unknown
Gym:
HarperFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

February 20, 2014

Performed at: HarperFit
Description: 21/15/9
Push Ups
Medicine ball cleans
Sit ups
Results: 6m 04s
Performed as RX
Warmup: 30/20/30 w/bands
Then
15 second intervals for 4 rounds
1. Lunge Steps in place alternating Right/Left
2. Push Ups
3. Sit Ups
4. Air Squats
Cooldown: Self directed stretching
Athlete's Notes: I did air squats instead of med ball clears

1 similar workout

Date Name WorkoutDescription Results
02/20/2014 21/15/9
Push Ups
Medicine ball cleans
Sit ups		 6m 04s
Performed as RX