Shellie Sallas

Hometown:
Phoenix, AZ
Gym:
Sol CrossFit
Gender:
Female
Age:
48
Height:
5' 3"
Weight:
136 lbs

February 20, 2014

Performed at: Sol CrossFit
Workout Name: Rounds for time
Description: 4 rounds

50 DU's
15 Russian Twists w/touch over head
200m run
Results: 14m 53s
Performed as RX

3 similar workouts

Date Name WorkoutDescription Results
04/03/2014 3 Rounds for time 3 Rounds

400m run
10 Hang power snatch 115/95
10 Sit ups
10 Wall balls 20/14

 16m 13s
Workout Scaled
03/18/2014 4 rounds for time 4 Rounds For Time

200m run
10 burpees
15 shoulder to overhead 135/95		 20m 27s
Performed as RX
02/20/2014 Rounds for time 4 rounds

50 DU's
15 Russian Twists w/touch over head
200m run
14m 53s
Performed as RX