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Athlete Date Sort Location Workout Name Description Results
Alyssa Murphy 02/21/2014 None Cross fit #7 20 jump ropes
10 weight swings
10 knees to elbows
10 squats
10 box jumps
10 lunges
20 jump ropes		 2 reps
Performed as RX
Alyssa Murphy 02/21/2014 None None 7 burpees

11 bar jumps

15 jump ropes		 0 rounds 5 reps
Performed as RX
Alyssa Murphy 02/21/2014 None None 10 toes to hands
20 push-ups
30 squats
10 side to side hops one leg each time		 0 rounds 1 reps
Performed as RX
Alyssa Murphy 02/21/2014 None None 6 squats
8 knees to elbows
12 jump ropes		 0m 08s
Performed as RX
Iiesha Randle 02/21/2014 Sikeston high school Crossfit #3 2x Through
20 jump ropes
10 weight swings
10 knees to elbows
10 squats
10 box jumps
10 lunges 		6 rounds 0 reps
Performed as RX
Iiesha Randle 02/21/2014 Sikeston high school Crossfit 2x5 arm wrap rest 2 mins
7 burpies
11 box jumps
15 jump ropes 		0 rounds 6 reps
Performed as RX
Iiesha Randle 02/21/2014 Sikeston high school Crossfit 10 toes to hands
20 push ups
30 squats
10 side to side hops 1 leg each 		0 rounds 5 reps
Performed as RX
Iiesha Randle 02/21/2014 None None 10 min emon
4 push ups
6 knee to elbow
8 squats 		10m 00s
Performed as RX
Iiesha Randle 02/21/2014 None None 10 min emon
4 push ups
6 knee to elbow
8 squats 		10m 00s
Performed as RX
Abbye King 02/21/2014 SHS Crossfit #3 4 push ups
6 knee to elbows
8 squats		 10m 00s
Performed as RX
Ariana Beard 02/21/2014 Sikeston High School Cross fit 1 4 Rounds
- 8 knees to elbows
- 10 side to side hops
- 12 weight swings		 4 rounds 0 reps
Performed as RX
Ariana Beard 02/21/2014 Sikeston High School Cross fit 2 - 6 Squats
- 8 Knees to elbows- 12 jump ropes		 6m 00s
Performed as RX
Ariana Beard 02/21/2014 Sikeston High School Cross fit 4 - 10 push ups
- 15 squats w/ weights		 3 rounds 0 reps
Performed as RX
Ariana Beard 02/21/2014 Sikeston high school Cross fit 5 10 toes to hands
20 push ups
30 squats
10 side to side jumps / 1 Leg		 1 rounds 0 reps
Performed as RX
Ariana Beard 02/21/2014 Sikeston CrossFit 5 7 Burpees
11 box jumps
15 jump ropes		 5m 00s
Performed as RX
Ariana Beard 02/21/2014 Sikeston high school Cross fit 7 20 jump ropes
10 weight swings
10 knees to elbows
10 squats
10 box jumps
10 lunges
20 jump ropes 		2 rounds 0 reps
Performed as RX
Jakyria Thomas 02/21/2014 Pe Jakyria 6 squats
8 knees to elbows
12 jump ropes		 6m 00s
Performed as RX
Jakyria Thomas 02/21/2014 None Jakyria 8 knees & elbows
10 side to side hops
12 weight swings		 4 rounds 0 reps
Performed as RX
Jakyria Thomas 02/21/2014 None Jakyria 20 jump ropes
10 weight swings
10 knees to elbows
10 squats
10 box jumps
10 lungs
20 jump ropes		 2 rounds 0 reps
Performed as RX
Jakyria Thomas 02/21/2014 None Jakyria 7 Burpees
11 box jumps
15 jump ropes		 10m 00s
Performed as RX
Nautikeanna Wheeler 02/21/2014 Sikeston Crossfit #1 8 kness to elbows
10 said to said hops
12 weight swings
4 rounds 0 reps
Performed as RX
Amber Lewis 02/21/2014 None None 20 jump ropes
10 weight swings
10 knees to elbows
10 squats
10 box jumps
10 lunges
20 jump ropes		 5m 05s
Performed as RX
Amber Lewis 02/21/2014 None None 7 Burpees
11 box jumps
15 jump ropes		 3m 04s
Performed as RX
Emma Baker 02/21/2014 None None 5 min amrap
7 burpees
11 box jumps
15 jump ropes 		05m 00s
Performed as RX
Mikela Jackson 02/21/2014 None Workout 4 push ups
6 knees to elbows
30 squats
10 side to side hops		 01m 23s
Performed as RX
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