02/21/2014 |
Jakyria |
6 squats
8 knees to elbows
12 jump ropes |
6m 00s Performed as RX |
02/21/2014 |
Jakyria |
8 knees & elbows
10 side to side hops
12 weight swings |
4 rounds 0 reps Performed as RX |
02/21/2014 |
Jakyria |
20 jump ropes
10 weight swings
10 knees to elbows
10 squats
10 box jumps
10 lungs
20 jump ropes |
2 rounds 0 reps Performed as RX |
02/21/2014 |
Jakyria |
7 Burpees
11 box jumps
15 jump ropes |
10m 00s Performed as RX |