Iiesha Randle

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

February 21, 2014

Performed at: Sikeston high school
Workout Name: Crossfit
Description: 2x5 arm wrap rest 2 mins
7 burpies
11 box jumps
15 jump ropes
Results: 0 rounds 6 reps
Performed as RX
Warmup: Stretch
Cooldown: Stretch

4 similar workouts

Date Name WorkoutDescription Results
02/21/2014 Crossfit #3 2x Through
20 jump ropes
10 weight swings
10 knees to elbows
10 squats
10 box jumps
10 lunges 		6 rounds 0 reps
Performed as RX
02/21/2014 Crossfit 2x5 arm wrap rest 2 mins
7 burpies
11 box jumps
15 jump ropes 		0 rounds 6 reps
Performed as RX
02/21/2014 Crossfit 10 toes to hands
20 push ups
30 squats
10 side to side hops 1 leg each 		0 rounds 5 reps
Performed as RX
01/30/2014 CrossFit #2 6 squats
8 knees to elbows
12 jump ropes 		4 rounds 0 reps
Performed as RX