Performed at: | Sikeston |
Workout Name: | Crossfit #1 |
Description: | 8 kness to elbows 10 said to said hops 12 weight swings |
Results: | 4 rounds 0 reps Performed as RX |
Warmup: | Stretch |
Cooldown: | Stretch |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
02/21/2014 | Crossfit #1 | 8 kness to elbows 10 said to said hops 12 weight swings |
4 rounds 0 reps Performed as RX |