Alyssa Murphy

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

February 21, 2014

Workout Name: Cross fit #7
Description: 20 jump ropes
10 weight swings
10 knees to elbows
10 squats
10 box jumps
10 lunges
20 jump ropes
Results: 2 reps
Performed as RX
Warmup: Streaching
Cooldown: Streaching

1 similar workout

Date Name WorkoutDescription Results
02/21/2014 Cross fit #7 20 jump ropes
10 weight swings
10 knees to elbows
10 squats
10 box jumps
10 lunges
20 jump ropes		 2 reps
Performed as RX