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Athlete Date Sort Location Workout Name Description Results
Nora G 04/11/2014 Vintage CrossFit None Hang Squat Clean 1-1-1 85 lbs
Performed as RX
Erin Nantz 04/11/2014 Sikeston Cross fit 10 box jumps
10push ups 		10m 01s
Performed as RX
Ariana Beard 04/11/2014 Sikeston High School 13 10 min emom
10 box jumps
10 push-ups		 10m 00s
Performed as RX
Ariana Beard 04/11/2014 Sikeston high school 14 8 pushups
12 jump ropes		 8m 00s
Performed as RX
Ariana Beard 04/11/2014 Sikeston high school 15 20 jump ropes
10 weight swings
10 knees to elbows
10 squats
10 box jumps
10 lunges
10 jumps		 2 rounds 0 reps
Performed as RX
Jenny Holifield 04/11/2014 None Cross fit 7squats
14 crunches		 10 reps
Performed as RX
Jenny Holifield 04/11/2014 None Cross fit 12 10 squats
10 knees to elbows
10 crunches		 10 reps
Performed as RX
Breanna Brewer 04/11/2014 None Cross fit 7 2 times
20 jump ropes
10 weight swings
10 knees to elbows
10 squats
10 box jumps
10 lunges
20 jump ropes		 2 reps
Performed as RX
Breanna Brewer 04/11/2014 None Cross fit 10 box jumps
10push ups 		10m 00s
Performed as RX
Breanna Brewer 04/11/2014 None None 10 lunges
4 line jumps
10 squats 		8m 00s
Performed as RX
Breanna Brewer 04/11/2014 None Workout 14 10 min EMOM
10 box jumps
10 push-ups 		10 reps
Performed as RX
Katie Smith 04/11/2014 None None 10 box jumps
10 push ups 		8m 00s
Performed as RX
Katie Smith 04/11/2014 None None 8 knees to elbows
10 side to side hops
12 weight swings		 8m 00s
Performed as RX
Katie Smith 04/11/2014 None None 8 push ups
12 jump ropes		 8m 00s
Performed as RX
Katie Smith 04/11/2014 None None 10 squats
10 knees to elbows
10push ups		 5m 00s
Performed as RX
Katie Smith 04/11/2014 None None 7 weight swings
7 squats
7 crunches		 5m 00s
Performed as RX
Katie Smith 04/11/2014 None None 7burpes
11 box jumps
15 jump ropes 		5m 00s
Performed as RX
Katie Smith 04/11/2014 None None 10hands to toes
20 push ups
30 squats
20 side jumps		 5m 00s
Performed as RX
Bryce Miner 04/11/2014 Sol CrossFit Deadlift/weighted pull up Warm up 5-3-3
Working set 3-3-3-3

Increase 3-5% from last week		 315 lbs
Performed as RX
Bryce Miner 04/11/2014 Sol CrossFit For Time 10 burpee pull ups
15 Hang squat cleans 185/125
10 burpee pull ups
15 Hang squat cleans 155/105
10 burpee pull ups
15 Hang squat cleans 135/95
11m 03s
Performed as RX
Mathew Kapela 04/11/2014 Vintage CrossFit None 3 untimed rounds of:
60 second handstand hold (advanced perform 1 HSPU every 10 seconds)
10 2-for-1 wall balls (14/10) (advanced 20 reps @20/14#)
10 Lower from Inverted hang on rings (as slow as possible)		 0m 01s
Performed as RX
Josh Miller 04/11/2014 Rogue River CrossFit Power/Strength Push Press 2-2-2-2-2 115 lbs
Performed as RX
Josh Miller 04/11/2014 Rogue River CrossFit Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 15 rounds 3 reps
Workout Scaled
Shawn Schwartz 04/11/2014 Rogue River CrossFit Power/Strength Push Press 2-2-2-2-2 115-125-135-155-175 lbs
Performed as RX
Shawn Schwartz 04/11/2014 Rogue River CrossFit Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 13 rounds 5 reps
Workout Scaled
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