04/11/2014 |
Cross fit 7 |
2 times
20 jump ropes
10 weight swings
10 knees to elbows
10 squats
10 box jumps
10 lunges
20 jump ropes |
2 reps Performed as RX |
04/11/2014 |
Cross fit |
10 box jumps
10push ups |
10m 00s Performed as RX |
04/11/2014 |
Workout 14 |
10 min EMOM
10 box jumps
10 push-ups |
10 reps Performed as RX |