Workout Name: | Cross fit 7 |
Description: | 2 times 20 jump ropes 10 weight swings 10 knees to elbows 10 squats 10 box jumps 10 lunges 20 jump ropes |
Results: | 2 reps Performed as RX |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
04/11/2014 | Cross fit 7 | 2 times 20 jump ropes 10 weight swings 10 knees to elbows 10 squats 10 box jumps 10 lunges 20 jump ropes |
2 reps Performed as RX |