04/11/2014 |
Cross fit |
7squats
14 crunches |
10 reps Performed as RX |
04/11/2014 |
Cross fit 12 |
10 squats
10 knees to elbows
10 crunches |
10 reps Performed as RX |
02/13/2014 |
Cross fit #1 |
8 knees to elbows
10 side to side hops
12 weight swings |
4 rounds 0 reps Performed as RX |