04/11/2014 |
13 |
10 min emom
10 box jumps
10 push-ups |
10m 00s Performed as RX |
04/11/2014 |
14 |
8 pushups
12 jump ropes |
8m 00s Performed as RX |
04/11/2014 |
15 |
20 jump ropes
10 weight swings
10 knees to elbows
10 squats
10 box jumps
10 lunges
10 jumps |
2 rounds 0 reps Performed as RX |