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Athlete Date Sort Location Workout Name Description Results
Nyree Segui 02/19/2020 Premier Martial Arts/Grand River CrossFit 02/19/2020 The Force Awakens
12min AMRAP of:
3 Man Makers 25/15lbs
6 Box Overs 24/20
9 Wall Balls 20/15lbs

Post rounds and reps!
Compare to February 20, 2016
 6 rounds 3 reps
Performed as RX
Valerie Blyleven 02/19/2020 Premier Martial Arts/Grand River CrossFit 02/19/2020 The Force Awakens
12min AMRAP of:
3 Man Makers 25/15lbs
6 Box Overs 24/20
9 Wall Balls 20/15lbs

Post rounds and reps!
Compare to February 20, 2016
 6 rounds 5 reps
Performed as RX
Fiona Alford 02/19/2020 Premier Martial Arts/Grand River CrossFit 02/18/2020 Power Cleans
3-3-3-3-3-3-3

Post load!
 125 lbs
Performed as RX
Jonathan Schabruch 02/19/2020 Sheepdog CrossFit None 5 Rounds for time of:
50 Double-unders
10 Pull-ups, chest-to-bar
10 Toes-to-bar
10 Ring Dips		 11m 56s
Performed as RX
Sheryl Ferris-Little 02/19/2020 Premier Martial Arts/Grand River CrossFit 02/19/2020 The Force Awakens
12min AMRAP of:
3 Man Makers 25/15lbs
6 Box Overs 24/20
9 Wall Balls 20/15lbs

Post rounds and reps!
Compare to February 20, 2016
 5 rounds 1 reps
Performed as RX
Laurie Hines 02/19/2020 Premier Martial Arts/Grand River CrossFit 02/19/2020 The Force Awakens
12min AMRAP of:
3 Man Makers 25/15lbs
6 Box Overs 24/20
9 Wall Balls 20/15lbs

Post rounds and reps!
Compare to February 20, 2016
 4 rounds 5 reps
Performed as RX
Darren Madill 02/19/2020 Premier Martial Arts/Grand River CrossFit 02/19/2020 The Force Awakens
12min AMRAP of:
3 Man Makers 25/15lbs
6 Box Overs 24/20
9 Wall Balls 20/15lbs

Post rounds and reps!
Compare to February 20, 2016
 6 rounds 3 reps
Performed as RX
Seth Johnson 02/19/2020 Old City CrossFit Tabata Fight Gone Bad Complete 40 intervals of 20 seconds of work followed by ten seconds of rest. Perform 8 consecutive intervals of each of the following exercises:

Wall-ball 20 pound ball, 10 ft target. (Reps)
Sumo deadlift high-pull 75 pounds (Reps)
Box Jump 20" box (Reps)
Push-press 75 pounds (Reps)
Row (Calories)

There is no additional rest between exercises.

Each exercise is scored by the weakest number of reps (calories on the rower) in each of the eight intervals. The score is the total of the scores from the five stations.		 18 reps
Performed as RX
Gretchen P 02/19/2020 Sheepdog CrossFit None 50 sit-ups
40 wall balls
30 kb swings
20 rows
10 burpee box jumps
1 min rest
10 burpee box jumps
20 rows
30 kb swings
40 wall balls
50 sit-ups		 20m 00s
Performed as RX
Chris Torrence 02/19/2020 Farm Fitness None EMOM for 10 minutes:
Odd - 5 Hanging Power Cleans @ 115#
Even - 12 Wall Balls

Then:
10 minute AMRAP:
8 Ring Dips
12 Box Jumps @ 24"		 10 rounds 4 reps
Performed as RX
Eli Hines 02/19/2020 Farm Fitness None EMOM for 10 minutes:
Odd - 5 Hanging Power Cleans @ 115#
Even - 12 Wall Balls

Then:
10 minute AMRAP:
8 Ring Dips
12 Box Jumps @ 24"		 10 rounds 14 reps
Performed as RX
Jonathan Schabruch 02/18/2020 Sheepdog CrossFit None Hang Power Clean
5-5-5-5-5		 175-180-185-190-190 lbs
Performed as RX
Jonathan Schabruch 02/18/2020 Sheepdog CrossFit None Row 750 m 2m 37s
Performed as RX
Jen Priestman 02/18/2020 Premier Martial Arts/Grand River CrossFit 02/18/2020 Power Cleans
3-3-3-3-3-3-3

Post load!
 110 lbs
Performed as RX
Toni Smith 02/18/2020 Premier Martial Arts/Grand River CrossFit 02/18/2020 Power Cleans
3-3-3-3-3-3-3

Post load!
 105 lbs
Performed as RX
Laurie Hines 02/18/2020 Premier Martial Arts/Grand River CrossFit 02/18/2020 Power Cleans
3-3-3-3-3-3-3

Post load!
 75 lbs
Performed as RX
Darren Madill 02/18/2020 Premier Martial Arts/Grand River CrossFit 02/18/2020 Power Cleans
3-3-3-3-3-3-3

Post load!
 170 lbs
Performed as RX
Seth Johnson 02/18/2020 Old City CrossFit Power Snatch Power Snatch 1-1-1-1
Power Snatch 1-1-1-1
Power Snatch 1-1-1-1		 75-75-75-75 lbs
95-95-95-95 lbs
115-115-115-115 lbs
Performed as RX
Gretchen P 02/18/2020 Sheepdog CrossFit None P90x arms and shoulders 30m 00s
Performed as RX
Eric H 02/18/2020 Farm Fitness None 4 rounds
15 situps
15 box jumps 24/20"
Run 400m
Rest 1 minute		 14m 33s
Performed as RX
Chris Torrence 02/18/2020 Farm Fitness Balboa 4 Rounds

100 Jump Rope (SU)
400M Run
10 Burpees (PVC)		 15m 36s
Performed as RX
Eli Hines 02/18/2020 Farm Fitness Balboa 4 Rounds

100 Jump Rope (SU)
400M Run
10 Burpees (PVC)		 14m 24s
Performed as RX
Kyle Reedy 02/18/2020 Farm Fitness Balboa 4 Rounds

100 Jump Rope (SU)
400M Run
10 Burpees (PVC)		 22m 30s
Performed as RX
Jonathan Schabruch 02/17/2020 Sheepdog CrossFit None 8-10-12 reps for time of:
Row, Calories
Dumbbell Push Press
GHD Sit-ups

*Rest 3 minutes, then...

12-10-8 reps for time of:
Row, Calories
Dumbbell Push Press
GHD Sit-ups


Men: Two 50-lb. Dumbbells
Women: Two 35-lb. Dumbbells		 10m 50s
Performed as RX
Scott Anderson 02/17/2020 Sheepdog CrossFit None 5 Rounds:
3 Power Cleans 155#
6 Burpees
9 Wallballs		 7m 32s
Performed as RX
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