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Athlete Date Sort Location Workout Name Description Results
Christopher Albert 02/01/2024 CFSF Banjo Bench 500 meter row
BW bench press, 21 reps
500 meter row
BW bench press, 15 reps
500 meter row
BW bench press, 9 reps		 10m 35s
Workout Scaled
Christopher Albert 02/01/2024 CFSF Banjo Bench 500 meter row
BW bench press, 21 reps
500 meter row
BW bench press, 15 reps
500 meter row
BW bench press, 9 reps		 10m 35s
Workout Scaled
Tom Muller 02/01/2024 CFSF Banjo Bench 500 meter row
BW bench press, 21 reps
500 meter row
BW bench press, 15 reps
500 meter row
BW bench press, 9 reps		 10m 31s
Workout Scaled
Jonathan Schabruch 02/01/2024 Sheepdog CrossFit None Bench press 12-10-8-6-4-2-4-6-7-9-9 155-175-185-195-205-225-205-195-185-175-165 lbs
Performed as RX
Andy Adams 02/01/2024 Sheepdog CrossFit None 100 bench press with 225lbs

Every time racked, run 100mm		 84 reps
Performed as RX
Chris Torrence 01/31/2024 Farm Fitness Little T.J. With a partner for time:
135-lb. bench press, 10 reps
10 pull-ups
95-lb. thrusters, max set

Partners alternate full rounds until you have completed 100 reps of the thruster.

Post time and number of rounds to comments.		 13m 11s
Performed as RX
Eric H 01/31/2024 Farm Fitness Little T.J. With a partner for time:
135-lb. bench press, 10 reps
10 pull-ups
95-lb. thrusters, max set

Partners alternate full rounds until you have completed 100 reps of the thruster.

Post time and number of rounds to comments.		 13m 11s
Performed as RX
Scott Anderson 01/31/2024 Sheepdog CrossFit None 20 minute AMRAP:
5 strict pullups
10 deadlifts 155#
15 v-ups
20 calories assault bike		 4 rounds 7 reps
Performed as RX
Jonathan Schabruch 01/31/2024 Sheepdog CrossFit None 2 x 400m run
2 x 1200m assault bike
2 x 500m row		 0m 01s
Performed as RX
Andy Adams 01/31/2024 Sheepdog CrossFit None 6 x 400m run 10m 22s
Performed as RX
Sharon Muller 01/31/2024 CFSF American Cheese 3 rounds for time:
25 Double unders
25 Hip extensions
25 Sit-ups 		9m 32s
Performed as RX
Christopher Albert 01/31/2024 CFSF American Cheese 3 rounds for time:
25 Double unders
25 Hip extensions
25 Sit-ups 		10m 30s
Workout Scaled
Chris Torrence 01/30/2024 Farm Fitness Dangerous Partner workout- you go, I go style

Buy In: 50 cals bike

20 rounds
24 DUs or 48 singles
6 burpee box jump overs 24/20"
4 power snatch 115/85 95/65 75/55
Cash Out: 50 cals bike		 29m 03s
Performed as RX
Eric H 01/30/2024 Farm Fitness Dangerous Partner workout- you go, I go style

Buy In: 50 cals bike

20 rounds
24 DUs or 48 singles
6 burpee box jump overs 24/20"
4 power snatch 115/85 95/65 75/55
Cash Out: 50 cals bike		 29m 03s
Performed as RX
Jonathan Schabruch 01/30/2024 Sheepdog CrossFit None 10 rounds of:
15 Air Squats
5 Strict Handstand Push-ups
15 Air Squats
5 Ring Dips		 10 rounds 0 reps
Performed as RX
Christopher Albert 01/30/2024 CFSF WD23 16:00 AMRAP
30 Squats
20 Sit-ups
10 Burpees 		14 rounds 12 reps
Performed as RX
Andy Adams 01/30/2024 Sheepdog CrossFit None 10 rounds of:
15 Air Squats
5 Strict Handstand Push-ups
15 Air Squats
5 Ring Dips		 21m 10s
Performed as RX
Eric H 01/29/2024 Farm Fitness 180107 On a 25-minute clock, 5 rounds of:
Row for 50 seconds, rest 10 seconds
Row for 40 seconds, rest 20 seconds
Row for 30 seconds, rest 30 seconds
Row for 20 seconds, rest 40 seconds
Row for 10 seconds, rest 50 seconds		 3,966 m
Performed as RX
Chris Torrence 01/29/2024 Farm Fitness 180107 On a 25-minute clock, 5 rounds of:
Row for 50 seconds, rest 10 seconds
Row for 40 seconds, rest 20 seconds
Row for 30 seconds, rest 30 seconds
Row for 20 seconds, rest 40 seconds
Row for 10 seconds, rest 50 seconds		 3,783 m
Performed as RX
Scott Anderson 01/29/2024 Sheepdog CrossFit None 20 minute AMRAP:
5 power cleans 135#
10 SDHP 55# KB
15 bar facing burpees		 5 rounds 10 reps
Performed as RX
Jonathan Schabruch 01/29/2024 Sheepdog CrossFit None 50 Assault Bike Calories
50 Deadlifts, 185 lbs
50 Row Calories
50 Strict Pull-ups
50 Assault Bike Calories
50 Knees-to-elbows
50 Row Calories		 31m 26s
Performed as RX
Jonathan Schabruch 01/27/2024 Sheepdog CrossFit None Front squat 1-1-1-1-1-1-1 185-195-205-215-225-235-245 lbs
Performed as RX
Eric H 01/26/2024 Farm Fitness None Complete 100 reps of each with a partner. Only one working at a time, partition as needed.

100 Slam Balls @ 30#
100 Bench Press @ 135#
100 Sit-Ups
100 Calorie Assault Bike
100 Back Extensions		 20m 07s
Performed as RX
Chris Torrence 01/26/2024 Farm Fitness None Complete 100 reps of each with a partner. Only one working at a time, partition as needed.

100 Slam Balls @ 30#
100 Bench Press @ 135#
100 Sit-Ups
100 Calorie Assault Bike
100 Back Extensions		 20m 07s
Performed as RX
Jonathan Schabruch 01/26/2024 Sheepdog CrossFit None 5 Rounds for time:
15 Russian Kettlebell Swings, 70/53
15 Burpees		 8m 14s
Performed as RX
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