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Athlete Date Sort Location Workout Name Description Results
Toni Smith 03/20/2020 Premier Martial Arts/Grand River CrossFit 03/20/2020 For time:
1 Push up
1 Squat
2 Push ups
2 Squats
3 Push ups
3 Squats
4 Push ups
4 Squats
.. Until 10 reps of each

2min rest

10 Push ups
10 Squats
9 Push ups
9 Squats
8 Push ups
8 Squats
.Until 1 reps of each completed.

Post time including 2min rest!
 9m 08s
Performed as RX
mike pace 03/20/2020 madera so #628..."BULDING IMMUNE SYSTEM KEBER" 4 RFT

8 hc
8 curls
8 back squats
8 kbs

3-20-20me/tj= 9:20
 9m 20s
Performed as RX
Sheryl Ferris-Little 03/20/2020 Premier Martial Arts/Grand River CrossFit 03/20/2020 For time:
1 Push up
1 Squat
2 Push ups
2 Squats
3 Push ups
3 Squats
4 Push ups
4 Squats
.. Until 10 reps of each

2min rest

10 Push ups
10 Squats
9 Push ups
9 Squats
8 Push ups
8 Squats
.Until 1 reps of each completed.

Post time including 2min rest!
 10m 15s
Performed as RX
Sheryl Ferris-Little 03/20/2020 Premier Martial Arts/Grand River CrossFit 03/20/2020 For time:
1 Push up
1 Squat
2 Push ups
2 Squats
3 Push ups
3 Squats
4 Push ups
4 Squats
.. Until 10 reps of each

2min rest

10 Push ups
10 Squats
9 Push ups
9 Squats
8 Push ups
8 Squats
.Until 1 reps of each completed.

Post time including 2min rest!
 10m 15s
Performed as RX
Steve Matteson 03/20/2020 PilotFit 100 Burpees 100 Burpees 8m 22s
Performed as RX
Reed Lyons 03/20/2020 PilotFit 100 Burpees 100 Burpees 9m 21s
Performed as RX
Jeanette Tilstra 03/20/2020 Premier Martial Arts/Grand River CrossFit 03/20/2020 For time:
1 Push up
1 Squat
2 Push ups
2 Squats
3 Push ups
3 Squats
4 Push ups
4 Squats
.. Until 10 reps of each

2min rest

10 Push ups
10 Squats
9 Push ups
9 Squats
8 Push ups
8 Squats
.Until 1 reps of each completed.

Post time including 2min rest!
 11m 13s
Performed as RX
Laurie Hines 03/20/2020 Premier Martial Arts/Grand River CrossFit 03/20/2020 For time:
1 Push up
1 Squat
2 Push ups
2 Squats
3 Push ups
3 Squats
4 Push ups
4 Squats
.. Until 10 reps of each

2min rest

10 Push ups
10 Squats
9 Push ups
9 Squats
8 Push ups
8 Squats
.Until 1 reps of each completed.

Post time including 2min rest!
 10m 14s
Performed as RX
Darren Madill 03/20/2020 Premier Martial Arts/Grand River CrossFit 03/20/2020 For time:
1 Push up
1 Squat
2 Push ups
2 Squats
3 Push ups
3 Squats
4 Push ups
4 Squats
.. Until 10 reps of each

2min rest

10 Push ups
10 Squats
9 Push ups
9 Squats
8 Push ups
8 Squats
.Until 1 reps of each completed.

Post time including 2min rest!
 8m 55s
Performed as RX
Gretchen P 03/20/2020 Sheepdog CrossFit None O-Course:
3x (2:04/2:04/2:05)

Ladder Quick Feet
4 Wall Balls
4 Sandbag throws at 40 lbs
Ladder Quick Feet
4 Burpees
4 Deadlifts at 115
4 Box Jumps
50m Farmer Carry
50 m sled pull
50 m sled push		 10m 00s
Performed as RX
Carly Baxter 03/20/2020 Premier Martial Arts/Grand River CrossFit 03/20/2020 For time:
1 Push up
1 Squat
2 Push ups
2 Squats
3 Push ups
3 Squats
4 Push ups
4 Squats
.. Until 10 reps of each

2min rest

10 Push ups
10 Squats
9 Push ups
9 Squats
8 Push ups
8 Squats
.Until 1 reps of each completed.

Post time including 2min rest!
 9m 16s
Performed as RX
Ankur Kataria 03/20/2020 Home Garage - Maxie St None Clean & Jerk 4x3

#1: 3 reps
#2: 3 reps
#3: 3 reps
#4: 3 reps

Perform a full clean (squat, from the ground) and push jerk

All 4 sets at the same weight, 70 to 75% of clean		 135-135-135-135 lbs
Performed as RX
Ankur Kataria 03/20/2020 Home Garage - Maxie St None 15 Min EMOM

Min 1 - 45 sec max run, bike, row for distance
Min 2 - 10 1 armed DB/KB Devil's Press (alternate arms each rep)
Min 3 - 20 Alt Reverse DB/KB OH Lunges		 105 reps
Workout Scaled
Rick Hill 03/20/2020 Premier Martial Arts/Grand River CrossFit 03/20/2020 For time:
1 Push up
1 Squat
2 Push ups
2 Squats
3 Push ups
3 Squats
4 Push ups
4 Squats
.. Until 10 reps of each

2min rest

10 Push ups
10 Squats
9 Push ups
9 Squats
8 Push ups
8 Squats
.Until 1 reps of each completed.

Post time including 2min rest!
 9m 24s
Performed as RX
Amy De Boer 03/20/2020 Premier Martial Arts/Grand River CrossFit 03/20/2020 For time:
1 Push up
1 Squat
2 Push ups
2 Squats
3 Push ups
3 Squats
4 Push ups
4 Squats
.. Until 10 reps of each

2min rest

10 Push ups
10 Squats
9 Push ups
9 Squats
8 Push ups
8 Squats
.Until 1 reps of each completed.

Post time including 2min rest!
 11m 23s
Performed as RX
Eric H 03/20/2020 Farm Fitness None 5 Rounds for time of:
10 Front Squat, 95/65
9 Burpees, bar-facing
8 Toes-to-bar		 12m 36s
Performed as RX
Chris Torrence 03/20/2020 Farm Fitness None 5 Rounds for time of:
10 Front Squat, 95/65
9 Burpees, bar-facing
8 Toes-to-bar		 11m 28s
Performed as RX
Eli Hines 03/20/2020 Farm Fitness None 5 Rounds for time of:
10 Front Squat, 95/65
9 Burpees, bar-facing
8 Toes-to-bar		 12m 50s
Performed as RX
Tyler Grant 03/20/2020 PilotFit 100 Burpees 100 Burpees 9m 18s
Performed as RX
Jonathan Schabruch 03/19/2020 Sheepdog CrossFit None 5 Rounds for time of:
10 Front Squat, 95/65
9 Burpees, bar-facing
8 Toes-to-bar		 7m 26s
Performed as RX
Scott Anderson 03/19/2020 Sheepdog CrossFit None 2 Partner team:
Row 2000m
50 thrusters 95#
50 lateral burpees over bar
Row 1000m
30 thrusters
30 burpees
Row 500
20 thrusters
20 Burpees		 26m 35s
Performed as RX
Kathy G 03/19/2020 Premier Martial Arts/Grand River CrossFit 03/19/2020 Run
2 rounds
200m
1min rest
400m
1min rest
600m
2min rest

Post time including rest!		 20m 25s
Performed as RX
Darren Madill 03/19/2020 Premier Martial Arts/Grand River CrossFit 03/19/2020 Run
2 rounds
200m
1min rest
400m
1min rest
600m
2min rest

Post time including rest!		 16m 55s
Performed as RX
Gretchen P 03/19/2020 Sheepdog CrossFit None 3 mile run 27m 00s
Performed as RX
Ankur Kataria 03/19/2020 Home Garage - Maxie St None AMRAP - 16 minutes
20 KB/DB Russian Swings
30 Mountain Climbers
10 KB/DB Hang Snatch
15 sit ups

Every 2 minutes including at 3-2-1 go... Perform 30 jumping jacks		 4 rounds 20 reps
Performed as RX
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