Ankur Kataria

Hometown:
Houston, Texas
Gym:
Unaffiliated
Gender:
Male
Age:
42
Height:
5' 11"
Weight:
204 lbs

March 19, 2020

Performed at: Home Garage - Maxie St
Description: AMRAP - 16 minutes
20 KB/DB Russian Swings
30 Mountain Climbers
10 KB/DB Hang Snatch
15 sit ups

Every 2 minutes including at 3-2-1 go... Perform 30 jumping jacks
Results: 4 rounds 20 reps
Performed as RX
Cooldown: 3 rounds
1 min side plank per side
10 Bulgarian Split Squats - 20lbs med ball
10 Single Led Weighted glute bridges (place db/kb on hips) - 35lbs DB
Athlete's Notes: 53 lbs KB

1 similar workout

Date Name WorkoutDescription Results
03/19/2020 AMRAP - 16 minutes
20 KB/DB Russian Swings
30 Mountain Climbers
10 KB/DB Hang Snatch
15 sit ups

Every 2 minutes including at 3-2-1 go... Perform 30 jumping jacks		 4 rounds 20 reps
Performed as RX