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Athlete Date Sort Location Workout Name Description Results
Eric H 03/20/2020 Farm Fitness None 5 Rounds for time of:
10 Front Squat, 95/65
9 Burpees, bar-facing
8 Toes-to-bar		 12m 36s
Performed as RX
Chris Torrence 03/20/2020 Farm Fitness None 5 Rounds for time of:
10 Front Squat, 95/65
9 Burpees, bar-facing
8 Toes-to-bar		 11m 28s
Performed as RX
Eli Hines 03/20/2020 Farm Fitness None 5 Rounds for time of:
10 Front Squat, 95/65
9 Burpees, bar-facing
8 Toes-to-bar		 12m 50s
Performed as RX
Tyler Grant 03/20/2020 PilotFit 100 Burpees 100 Burpees 9m 18s
Performed as RX
Jonathan Schabruch 03/19/2020 Sheepdog CrossFit None 5 Rounds for time of:
10 Front Squat, 95/65
9 Burpees, bar-facing
8 Toes-to-bar		 7m 26s
Performed as RX
Scott Anderson 03/19/2020 Sheepdog CrossFit None 2 Partner team:
Row 2000m
50 thrusters 95#
50 lateral burpees over bar
Row 1000m
30 thrusters
30 burpees
Row 500
20 thrusters
20 Burpees		 26m 35s
Performed as RX
Kathy G 03/19/2020 Premier Martial Arts/Grand River CrossFit 03/19/2020 Run
2 rounds
200m
1min rest
400m
1min rest
600m
2min rest

Post time including rest!		 20m 25s
Performed as RX
Darren Madill 03/19/2020 Premier Martial Arts/Grand River CrossFit 03/19/2020 Run
2 rounds
200m
1min rest
400m
1min rest
600m
2min rest

Post time including rest!		 16m 55s
Performed as RX
Gretchen P 03/19/2020 Sheepdog CrossFit None 3 mile run 27m 00s
Performed as RX
Ankur Kataria 03/19/2020 Home Garage - Maxie St None AMRAP - 16 minutes
20 KB/DB Russian Swings
30 Mountain Climbers
10 KB/DB Hang Snatch
15 sit ups

Every 2 minutes including at 3-2-1 go... Perform 30 jumping jacks		 4 rounds 20 reps
Performed as RX
Eric H 03/19/2020 Farm Fitness None 4 rounds for time of:
Run, 400 m
Dumbbell Farmers Carry, 50/35 lbs, 200 m		 16m 54s
Performed as RX
Chris Torrence 03/19/2020 Farm Fitness None 4 rounds for time of:
Run, 400 m
Dumbbell Farmers Carry, 50/35 lbs, 200 m		 22m 53s
Performed as RX
Eli Hines 03/19/2020 Farm Fitness None 4 rounds for time of:
Run, 400 m
Dumbbell Farmers Carry, 50/35 lbs, 200 m		 18m 07s
Performed as RX
Kyle Reedy 03/19/2020 Farm Fitness None 4 rounds for time of:
Run, 400 m
Dumbbell Farmers Carry, 50/35 lbs, 200 m		 21m 19s
Performed as RX
Greg Segui 03/18/2020 Premier Martial Arts/Grand River CrossFit 03/18/2020 For Time:
3 Deadlifts 185/135lbs
3 Pull-ups
6 Deadlifts
6 Pull-ups
9 Deadlifts
9 Pull-ups
12 Deadlifts
12 Pull-ups

Post time!
Scale as needed.		 2m 41s
Performed as RX
Nyree Segui 03/18/2020 Premier Martial Arts/Grand River CrossFit 03/18/2020 For Time:
3 Deadlifts 185/135lbs
3 Pull-ups
6 Deadlifts
6 Pull-ups
9 Deadlifts
9 Pull-ups
12 Deadlifts
12 Pull-ups

Post time!
Scale as needed.		 3m 44s
Performed as RX
Valerie Blyleven 03/18/2020 Premier Martial Arts/Grand River CrossFit 03/18/2020 For Time:
3 Deadlifts 185/135lbs
3 Pull-ups
6 Deadlifts
6 Pull-ups
9 Deadlifts
9 Pull-ups
12 Deadlifts
12 Pull-ups

Post time!
Scale as needed.		 4m 26s
Performed as RX
Jonathan Schabruch 03/18/2020 Sheepdog CrossFit None EMOM for 30 minutes:
1 Hang Power Snatch		 135-145-150-155-155-155-155-160-160-160f-160-155-155-155f-155-155-155f-155f-145-145-145-145-145-145-145-145-145-145-145-145 lbs
Performed as RX
Jonathan Schabruch 03/18/2020 Sheepdog CrossFit None Row 500m 01m 37s
Performed as RX
Jen Priestman 03/18/2020 Premier Martial Arts/Grand River CrossFit 03/18/2020 For Time:
3 Deadlifts 185/135lbs
3 Pull-ups
6 Deadlifts
6 Pull-ups
9 Deadlifts
9 Pull-ups
12 Deadlifts
12 Pull-ups

Post time!
Scale as needed.		 2m 24s
Workout Scaled
Scott Anderson 03/18/2020 Sheepdog CrossFit None Row 200 calories

Every 3 minutes:
3 Squat Cleans (Choose weight)
15 Med Ball Situps		 20m 34s
Performed as RX
Justin Lilly 03/18/2020 Home Gym Burpess w/ankle weights Weight training - Back - Biceps - Abs


Workout
Tabata
Burpees with 5lb each ankle weights -Record

 36 reps
Performed as RX
Steve Matteson 03/18/2020 PilotFit Kill me with a kettlebell - light 3 rounds
25 kettlebell - 45 lbs.
25 box step-ups - 18"
25 SDHP
25 Goblet squats

If you put the kettlebell down any time other than between rounds, you must do 3 burpees.		 14m 26s
Performed as RX
Gretchen P 03/18/2020 Sheepdog CrossFit None 6 rounds
2x
4 kb swings with hold
2 kb swings with press
2 kb swings with hold back lunge
4 kb swings wit squat

8 20 lbs ball slams

hops and sprint
 20m 00s
Performed as RX
Carly Baxter 03/18/2020 Premier Martial Arts/Grand River CrossFit 03/18/2020 For Time:
3 Deadlifts 185/135lbs
3 Pull-ups
6 Deadlifts
6 Pull-ups
9 Deadlifts
9 Pull-ups
12 Deadlifts
12 Pull-ups

Post time!
Scale as needed.		 9m 16s
Performed as RX
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