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Athlete	Date	Location	Workout Name	Description	Results
Albert Bartlett	03/24/2020	Courage G6	Benny	As many rounds and reps as possible in 20 minutes of: 10 pushups 10 situps 15 squats Modifications: Six point pushups Single Leg extensions Half squats or calf raises	10 rounds 10 reps Performed as RX
James Tripp	03/24/2020	Courage G6	Benny	As many rounds and reps as possible in 20 minutes of: 10 pushups 10 situps 15 squats Modifications: Six point pushups Single Leg extensions Half squats or calf raises	8 rounds 3 reps Performed as RX
Martin Alvarez	03/24/2020	Courage G6	Benny	As many rounds and reps as possible in 20 minutes of: 10 pushups 10 situps 15 squats Modifications: Six point pushups Single Leg extensions Half squats or calf raises	12 rounds 0 reps Performed as RX
Arnel Liwanagan	03/24/2020	Courage G6	Benny	As many rounds and reps as possible in 20 minutes of: 10 pushups 10 situps 15 squats Modifications: Six point pushups Single Leg extensions Half squats or calf raises	11 rounds 0 reps Performed as RX
Arnel Liwanagan	03/24/2020	Courage G6	Benny	As many rounds and reps as possible in 20 minutes of: 10 pushups 10 situps 15 squats Modifications: Six point pushups Single Leg extensions Half squats or calf raises	11 rounds 10 reps Performed as RX
Benjamin Ethington	03/24/2020	Courage G6	Benny	As many rounds and reps as possible in 20 minutes of: 10 pushups 10 situps 15 squats Modifications: Six point pushups Single Leg extensions Half squats or calf raises	5 rounds 0 reps Performed as RX
Greg Segui	03/23/2020	Premier Martial Arts/Grand River CrossFit	03/23/2020	Farmland 15min AMRAP: 15 Hand-release push-ups 18 Bent over Odd object Rows 21 Glute bridge Post rounds and reps! Scale as needed.	10 rounds 25 reps Performed as RX
Nyree Segui	03/23/2020	Premier Martial Arts/Grand River CrossFit	03/23/2020	Farmland 15min AMRAP: 15 Hand-release push-ups 18 Bent over Odd object Rows 21 Glute bridge Post rounds and reps! Scale as needed.	9 rounds 49 reps Performed as RX
Valerie Blyleven	03/23/2020	Premier Martial Arts/Grand River CrossFit	03/23/2020	Farmland 15min AMRAP: 15 Hand-release push-ups 18 Bent over Odd object Rows 21 Glute bridge Post rounds and reps! Scale as needed.	9 rounds 0 reps Performed as RX
Teresa Culver	03/23/2020	Premier Martial Arts/Grand River CrossFit	03/23/2020	Farmland 15min AMRAP: 15 Hand-release push-ups 18 Bent over Odd object Rows 21 Glute bridge Post rounds and reps! Scale as needed.	10 rounds 15 reps Performed as RX
Fiona Alford	03/23/2020	Premier Martial Arts/Grand River CrossFit	03/23/2020	Farmland 15min AMRAP: 15 Hand-release push-ups 18 Bent over Odd object Rows 21 Glute bridge Post rounds and reps! Scale as needed.	8 rounds 50 reps Performed as RX
Jonathan Schabruch	03/23/2020	Sheepdog CrossFit	Amanda	Three rounds, 9-7- and 5 reps, for time of: Muscle-up 135 pound Squat snatch	6m 17s Performed as RX
Jen Priestman	03/23/2020	Premier Martial Arts/Grand River CrossFit	03/23/2020	Farmland 15min AMRAP: 15 Hand-release push-ups 18 Bent over Odd object Rows 21 Glute bridge Post rounds and reps! Scale as needed.	9 rounds 6 reps Performed as RX
Jen Drenth	03/23/2020	Premier Martial Arts/Grand River CrossFit	03/23/2020	Farmland 15min AMRAP: 15 Hand-release push-ups 18 Bent over Odd object Rows 21 Glute bridge Post rounds and reps! Scale as needed.	10 rounds 2 reps Performed as RX
Paul Greenhalgh	03/23/2020	Premier Martial Arts/Grand River CrossFit	03/23/2020	Farmland 15min AMRAP: 15 Hand-release push-ups 18 Bent over Odd object Rows 21 Glute bridge Post rounds and reps! Scale as needed.	6 rounds 7 reps Performed as RX
Toni Smith	03/23/2020	Premier Martial Arts/Grand River CrossFit	03/23/2020	Farmland 15min AMRAP: 15 Hand-release push-ups 18 Bent over Odd object Rows 21 Glute bridge Post rounds and reps! Scale as needed.	10 rounds 17 reps Performed as RX
Sheryl Ferris-Little	03/23/2020	Premier Martial Arts/Grand River CrossFit	03/23/2020	Farmland 15min AMRAP: 15 Hand-release push-ups 18 Bent over Odd object Rows 21 Glute bridge Post rounds and reps! Scale as needed.	8 rounds 33 reps Performed as RX
Steve Matteson	03/23/2020	PilotFit	Home WOD #2	4 rounds: 3 wall walks 6 pistols (each leg, ok to balance with a hand on the wall) 9 dips on a chair or bench 12 push ups 15 sit ups	14m 04s Performed as RX
Reed Lyons	03/23/2020	PilotFit	Home WOD #2	4 rounds: 3 wall walks 6 pistols (each leg, ok to balance with a hand on the wall) 9 dips on a chair or bench 12 push ups 15 sit ups	9m 53s Performed as RX
Jeanette Tilstra	03/23/2020	Premier Martial Arts/Grand River CrossFit	03/23/2020	Farmland 15min AMRAP: 15 Hand-release push-ups 18 Bent over Odd object Rows 21 Glute bridge Post rounds and reps! Scale as needed.	9 rounds 33 reps Performed as RX
Laurie Hines	03/23/2020	Premier Martial Arts/Grand River CrossFit	03/23/2020	Farmland 15min AMRAP: 15 Hand-release push-ups 18 Bent over Odd object Rows 21 Glute bridge Post rounds and reps! Scale as needed.	8 rounds 12 reps Performed as RX
Darren Madill	03/23/2020	Premier Martial Arts/Grand River CrossFit	03/23/2020	Farmland 15min AMRAP: 15 Hand-release push-ups 18 Bent over Odd object Rows 21 Glute bridge Post rounds and reps! Scale as needed.	9 rounds 38 reps Performed as RX
Eric H	03/23/2020	Farm Fitness	The Chief	Max rounds in 3 minutes of: 135 pound Power cleans, 3 reps 6 Push-ups 9 Squats Rest 1 minute. Repeat for a total of 5 cycles.	19 rounds 12 reps Performed as RX
Chris Torrence	03/23/2020	Farm Fitness	The Chief	Max rounds in 3 minutes of: 135 pound Power cleans, 3 reps 6 Push-ups 9 Squats Rest 1 minute. Repeat for a total of 5 cycles.	20 rounds 3 reps Performed as RX
Eli Hines	03/23/2020	Farm Fitness	Danny	As many rounds as possible in 20 min of: 24" box jump, 30 reps 115 pound push press, 20 reps 30 pull-ups	2 rounds 57 reps Performed as RX

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