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Athlete Date Sort Location Workout Name Description Results
Dave Snyder 03/30/2020 The hood Quick mile Ran a "Babe Ruth Mile."
1 mile in 7:14		 1.00 mi
Performed as RX
Eric Santos 03/30/2020 Courage G6 Dealers Choice Complete 45 minutes of Aerobic/Cardio Type Exercise:

Run
Walk
Bike
Row

The aim is to stay in the 50-70% heart rate zone, which keeps you in the healthy heart and fat burning zones.

TO SCORE THIS YOU EITHER ENTER A "1" IN REPS SHOWING THAT YOU COMPLETED THE 45 MINUTES, OR A "0" IF YOU HAD TO STOP EARLY.		 1 reps
Performed as RX
Jamie Sproul 03/30/2020 56th Army Band Bike workout None 14.00 mi
Performed as RX
Quinton Jackson 03/30/2020 Courage G6 Dealers Choice Complete 45 minutes of Aerobic/Cardio Type Exercise:

Run
Walk
Bike
Row

The aim is to stay in the 50-70% heart rate zone, which keeps you in the healthy heart and fat burning zones.

TO SCORE THIS YOU EITHER ENTER A "1" IN REPS SHOWING THAT YOU COMPLETED THE 45 MINUTES, OR A "0" IF YOU HAD TO STOP EARLY.		 4 reps
Performed as RX
CHRISTY EICHELBERGER 03/30/2020 Courage G6 Dealers Choice Complete 45 minutes of Aerobic/Cardio Type Exercise:

Run
Walk
Bike
Row

The aim is to stay in the 50-70% heart rate zone, which keeps you in the healthy heart and fat burning zones.

TO SCORE THIS YOU EITHER ENTER A "1" IN REPS SHOWING THAT YOU COMPLETED THE 45 MINUTES, OR A "0" IF YOU HAD TO STOP EARLY.		 1 reps
Performed as RX
Ryan Dawson 03/30/2020 Highlander HHC 30/3/COVID-19 3 rounds for time:

C runches
O ver the bar burpees
V -ups
I n plae lunges
D ecline push-ups

19 reps each		 22m 12s
Performed as RX
Nina Cremean 03/30/2020 Highlander HHC 30/3/COVID-19 3 rounds for time:

C runches
O ver the bar burpees
V -ups
I n plae lunges
D ecline push-ups

19 reps each		 24m 25s
Performed as RX
Scott Anderson 03/29/2020 Sheepdog CrossFit None 15 minute AMRAP:
3 rounds:
200m run (250m row)
14 pullups
8 deadlifts 185#
Then
3 rounds:
200m run (250m row)
14 pullups
8 deadlifts 205#
Then
3 rounds:
200m run (250m row)
14 pullups
8 deadlifts 225#		 4 rounds 259 reps
Performed as RX
Justin Lilly 03/29/2020 Quarantine HQ 10k Row Row 10k 46m 19s
Performed as RX
Gretchen P 03/29/2020 Sheepdog CrossFit None 5 rounds
12 side sit-ups, each side
12 pull-ups
12 clean and press
12 knees to elbows		 30m 00s
Performed as RX
Eric H 03/29/2020 Farm Fitness Janice Complete with a partner, partition as needed.

Buy In: 1955 Meter Row

5 Rounds of:
2 Turkish Get-Ups @ 50#
11 Thrusters @ 95#
13 Box Jumps @ 30
45 Knees to Elbow
64 Overhead Walking Lunge Steps @ 45#

Cash Out: 2020 Meter Row		 1h 12m 16s
Performed as RX
Shelby Barber 03/29/2020 56th Army Band None Tabata Squats, Sit ups, Push ups 8 rounds 12 reps
Performed as RX
Shelby Barber 03/29/2020 56th Army Band None Walk 5.00 mi
Performed as RX
Dave Snyder 03/29/2020 My hood Bike Rode around with my daughter 1.76 mi
Performed as RX
Ben Solis 03/29/2020 56th Army Band Bike ride 5 Mile Bike Ride 5.00 mi
Performed as RX
Valerie Blyleven 03/28/2020 Premier Martial Arts/Grand River CrossFit 03/28/2020 5 rounds for time of:
10 Chair Dips
15 Air Squats
20 Sit-ups

Post time!
Scale as needed.
SuperKids can scale as needed.		 7m 01s
Performed as RX
Jen Priestman 03/28/2020 Premier Martial Arts/Grand River CrossFit 03/28/2020 5 rounds for time of:
10 Chair Dips
15 Air Squats
20 Sit-ups

Post time!
Scale as needed.
SuperKids can scale as needed.		 7m 16s
Performed as RX
Scott Anderson 03/28/2020 Sheepdog CrossFit None 25 minute AMRAP:
10 Power cleans 135#
400m run (500m row)		 6 rounds 5 reps
Performed as RX
Paul Greenhalgh 03/28/2020 Premier Martial Arts/Grand River CrossFit 03/28/2020 5 rounds for time of:
10 Chair Dips
15 Air Squats
20 Sit-ups

Post time!
Scale as needed.
SuperKids can scale as needed.		 6m 51s
Performed as RX
Paul Greenhalgh 03/28/2020 Premier Martial Arts/Grand River CrossFit 03/28/2020 5 rounds for time of:
10 Chair Dips
15 Air Squats
20 Sit-ups

Post time!
Scale as needed.
SuperKids can scale as needed.		 6m 51s
Performed as RX
Toni Smith 03/28/2020 Premier Martial Arts/Grand River CrossFit 03/28/2020 5 rounds for time of:
10 Chair Dips
15 Air Squats
20 Sit-ups

Post time!
Scale as needed.
SuperKids can scale as needed.		 7m 19s
Performed as RX
Sheryl Ferris-Little 03/28/2020 Premier Martial Arts/Grand River CrossFit 03/28/2020 5 rounds for time of:
10 Chair Dips
15 Air Squats
20 Sit-ups

Post time!
Scale as needed.
SuperKids can scale as needed.		 7m 13s
Performed as RX
Jeanette Tilstra 03/28/2020 Premier Martial Arts/Grand River CrossFit 03/28/2020 5 rounds for time of:
10 Chair Dips
15 Air Squats
20 Sit-ups

Post time!
Scale as needed.
SuperKids can scale as needed.		 7m 23s
Performed as RX
Kathy G 03/28/2020 Premier Martial Arts/Grand River CrossFit 03/28/2020 5 rounds for time of:
10 Chair Dips
15 Air Squats
20 Sit-ups

Post time!
Scale as needed.
SuperKids can scale as needed.		 7m 15s
Performed as RX
Laurie Hines 03/28/2020 Premier Martial Arts/Grand River CrossFit 03/28/2020 5 rounds for time of:
10 Chair Dips
15 Air Squats
20 Sit-ups

Post time!
Scale as needed.
SuperKids can scale as needed.		 7m 42s
Performed as RX
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