Ryan Dawson

Hometown:
Colorado Springs, CO
Gym:
Highlander HHC
Gender:
Male
Age:
41
Height:
5' 7"
Weight:
195 lbs

March 30, 2020

Performed at: Highlander HHC
Workout Name: 30/3/COVID-19
Description: 3 rounds for time:

C runches
O ver the bar burpees
V -ups
I n plae lunges
D ecline push-ups

19 reps each
Results: 22m 12s
Performed as RX
Warmup: 30 Squats

Scaled up to 95# barbell squats unbroken
Cooldown: on your own
Athlete's Notes: SCALED UP!

1 similar workout

Date Name WorkoutDescription Results
03/30/2020 30/3/COVID-19 3 rounds for time:

C runches
O ver the bar burpees
V -ups
I n plae lunges
D ecline push-ups

19 reps each		 22m 12s
Performed as RX