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Athlete Date Sort Location Workout Name Description Results
William Rosebrock 04/17/2020 Courage G6 None Choose one of the following of Aerobic/Cardio Type Exercises:

3 Mile Run
4.25 Mile Walk
9 Mile Bike
4000M Row

The aim is NOT SPEED, it is to stay in the 40-60% effort/energy output for an active recovery day.

TO SCORE THIS YOU EITHER ENTER A "1" IN REPS SHOWING THAT YOU COMPLETED THE DISTANCE, OR A "0" IF YOU HAD TO STOP EARLY.		 1 reps
Performed as RX
Matthew Schmitt 04/17/2020 Courage G6 None Choose one of the following of Aerobic/Cardio Type Exercises:

3 Mile Run
4.25 Mile Walk
9 Mile Bike
4000M Row

The aim is NOT SPEED, it is to stay in the 40-60% effort/energy output for an active recovery day.

TO SCORE THIS YOU EITHER ENTER A "1" IN REPS SHOWING THAT YOU COMPLETED THE DISTANCE, OR A "0" IF YOU HAD TO STOP EARLY.		 1 reps
Performed as RX
Benjamin Ethington 04/17/2020 Courage G6 None Choose one of the following of Aerobic/Cardio Type Exercises:

3 Mile Run
4.25 Mile Walk
9 Mile Bike
4000M Row

The aim is NOT SPEED, it is to stay in the 40-60% effort/energy output for an active recovery day.

TO SCORE THIS YOU EITHER ENTER A "1" IN REPS SHOWING THAT YOU COMPLETED THE DISTANCE, OR A "0" IF YOU HAD TO STOP EARLY.		 1 reps
Performed as RX
Juan Steele 04/17/2020 Courage G6 None Choose one of the following of Aerobic/Cardio Type Exercises:

3 Mile Run
4.25 Mile Walk
9 Mile Bike
4000M Row

The aim is NOT SPEED, it is to stay in the 40-60% effort/energy output for an active recovery day.

TO SCORE THIS YOU EITHER ENTER A "1" IN REPS SHOWING THAT YOU COMPLETED THE DISTANCE, OR A "0" IF YOU HAD TO STOP EARLY.		 1 reps
Performed as RX
Justin Mcgee 04/17/2020 Courage G6 Sprints Choose one of the following of Aerobic/Cardio Type Exercises:

3 Mile Run		 1 reps
Performed as RX
JASON MILLER 04/17/2020 Courage G6 None Choose one of the following of Aerobic/Cardio Type Exercises:

3 Mile Run
4.25 Mile Walk
9 Mile Bike
4000M Row

The aim is NOT SPEED, it is to stay in the 40-60% effort/energy output for an active recovery day.

TO SCORE THIS YOU EITHER ENTER A "1" IN REPS SHOWING THAT YOU COMPLETED THE DISTANCE, OR A "0" IF YOU HAD TO STOP EARLY.		 1 reps
Performed as RX
Catherine Trisch 04/17/2020 G2 GYM 1000 Calorie Burn Workout consists of:

-HIIT Cardio
-Total body Strength
-Pilates
-Cardio Kickboxing
-Core

Equipment:
Dumbbells (optional)
Bench (optional)
Mat (optional)		 1h 31m 00s
Performed as RX
Deion Talton 04/17/2020 G2 GYM 1000 Calorie Burn Workout consists of:

-HIIT Cardio
-Total body Strength
-Pilates
-Cardio Kickboxing
-Core

Equipment:
Dumbbells (optional)
Bench (optional)
Mat (optional)		 1h 30m 00s
Performed as RX
Dakota Horton 04/17/2020 G2 GYM 1000 Calorie Burn Workout consists of:

-HIIT Cardio
-Total body Strength
-Pilates
-Cardio Kickboxing
-Core

Equipment:
Dumbbells (optional)
Bench (optional)
Mat (optional)		 1h 28m 00s
Performed as RX
Tyler Johnson 04/17/2020 G2 GYM 1000 Calorie Burn Workout consists of:

-HIIT Cardio
-Total body Strength
-Pilates
-Cardio Kickboxing
-Core

Equipment:
Dumbbells (optional)
Bench (optional)
Mat (optional)		 1h 22m 55s
Performed as RX
Shawna Cole 04/17/2020 G2 GYM 1000 Calorie Burn Workout consists of:

-HIIT Cardio
-Total body Strength
-Pilates
-Cardio Kickboxing
-Core

Equipment:
Dumbbells (optional)
Bench (optional)
Mat (optional)		 1h 24m 00s
Performed as RX
Aung Kyaw 04/17/2020 Courage G6 None Choose one of the following of Aerobic/Cardio Type Exercises:

3 Mile Run
4.25 Mile Walk
9 Mile Bike
4000M Row

The aim is NOT SPEED, it is to stay in the 40-60% effort/energy output for an active recovery day.

TO SCORE THIS YOU EITHER ENTER A "1" IN REPS SHOWING THAT YOU COMPLETED THE DISTANCE, OR A "0" IF YOU HAD TO STOP EARLY.		 1 reps
Performed as RX
Hannah Powers 04/17/2020 G2 GYM 1000 Calorie Burn Workout consists of:

-HIIT Cardio
-Total body Strength
-Pilates
-Cardio Kickboxing
-Core

Equipment:
Dumbbells (optional)
Bench (optional)
Mat (optional)		 1h 34m 00s
Performed as RX
Chulho Kim 04/17/2020 56th Army Band 5-3-1 program & oly lifting 5-3-1
Day 2
Bench press
Warmup 45lbs-95lbs
3x5
125-145-165

DB bench press
3x10
2 50lbs DBs
-
Clean & Jerk
95-135-165-185

For Time
21 Squat snatches 75lbs
200m Run
15 squat snatches 95lbs
200m Run
9 squat snatches 115lbs
200m Run
3 squat snatches 135lbs
200m Run
—-

Hanging leg raise
3x10		 1h 30m 00s
Performed as RX
Dave Snyder 04/17/2020 Hood Walk Walk TO Shoreline Park
0.42 miles 10:00		 0.42 mi
Performed as RX
Dave Snyder 04/17/2020 Hood Walk Walk home from Shoreline Park
0.51 miles at 12:18		 0.51 mi
Performed as RX
Quinton Jackson 04/17/2020 Courage G6 None Choose one of the following of Aerobic/Cardio Type Exercises:

3 Mile Run
4.25 Mile Walk
9 Mile Bike
4000M Row

The aim is NOT SPEED, it is to stay in the 40-60% effort/energy output for an active recovery day.

TO SCORE THIS YOU EITHER ENTER A "1" IN REPS SHOWING THAT YOU COMPLETED THE DISTANCE, OR A "0" IF YOU HAD TO STOP EARLY.		 1 reps
Performed as RX
Jacob Bittner 04/17/2020 G2 GYM 1000 Calorie Burn Workout consists of:

-HIIT Cardio
-Total body Strength
-Pilates
-Cardio Kickboxing
-Core

Equipment:
Dumbbells (optional)
Bench (optional)
Mat (optional)		 50m 00s
Performed as RX
SSG Warren 04/17/2020 Home Bench/Rows Bench Press - 5-5-5-5-5
One Arm Rows - 5-5-5-5-5		 145-145-145-145 lbs
90-90-90-90-90 lbs
Performed as RX
Dalton Kalas 04/17/2020 G2 GYM 1000 Calorie Burn Workout consists of:

-HIIT Cardio
-Total body Strength
-Pilates
-Cardio Kickboxing
-Core

Equipment:
Dumbbells (optional)
Bench (optional)
Mat (optional)		 60m 00s
Performed as RX
Lewis Seau 04/17/2020 Courage G6 None Choose one of the following of Aerobic/Cardio Type Exercises:

4.25 Mile Walk

The aim is NOT SPEED, it is to stay in the 40-60% effort/energy output for an active recovery day.

TO SCORE THIS YOU EITHER ENTER A "1" IN REPS SHOWING THAT YOU COMPLETED THE DISTANCE, OR A "0" IF YOU HAD TO STOP EARLY.		 1 reps
Performed as RX
Jonathan Schabruch 04/16/2020 Sheepdog CrossFit None 2 Rounds for time of:
90 Double-unders
600m run
30 Knees-to-elbows		 10m 57s
Performed as RX
Jen Priestman 04/16/2020 Premier Martial Arts/Grand River CrossFit 04/16/2020 Running
3x1200m (1.2Km)
2min rest between

Post total time including rest.
Scale as needed.
SuperKids can do 800m
 28m 18s
Performed as RX
Charles Drake 04/16/2020 Sheepdog CrossFit None E4MOM for 20 mins (5 rounds)

6 DL (115/65)
6 HPCL
6 Front Squats
6 Push Press		 115 lbs
Performed as RX
Charles Drake 04/16/2020 Sheepdog CrossFit None 3 Rounds for Time:

200m run
10 HSPUs		 10m 08s
Performed as RX
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