Lewis Seau

Hometown:
Unknown
Gym:
Courage G6
Gender:
Male
Age:
--
Height:
6' 1"
Weight:
240 lbs

April 17, 2020

Performed at: Courage G6
Description: Choose one of the following of Aerobic/Cardio Type Exercises:

4.25 Mile Walk

The aim is NOT SPEED, it is to stay in the 40-60% effort/energy output for an active recovery day.

TO SCORE THIS YOU EITHER ENTER A "1" IN REPS SHOWING THAT YOU COMPLETED THE DISTANCE, OR A "0" IF YOU HAD TO STOP EARLY.
Results: 1 reps
Performed as RX
Warmup: 5 minutes of dynamic stretching
Cooldown: 10 minutes of a full body stretch. Work from the head down to your feet. We did a lot of core this week, so make sure make sure you hit all the areas; abs, hips, and back.
Athlete's Notes: Oorah!

1 similar workout

Date Name WorkoutDescription Results
04/17/2020 Choose one of the following of Aerobic/Cardio Type Exercises:

4.25 Mile Walk

The aim is NOT SPEED, it is to stay in the 40-60% effort/energy output for an active recovery day.

TO SCORE THIS YOU EITHER ENTER A "1" IN REPS SHOWING THAT YOU COMPLETED THE DISTANCE, OR A "0" IF YOU HAD TO STOP EARLY.		 1 reps
Performed as RX