Charles Drake

Hometown:
Newberry , Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
49
Height:
6' 2"
Weight:
210 lbs

April 16, 2020

Performed at: Sheepdog CrossFit
Description: E4MOM for 20 mins (5 rounds)

6 DL (115/65)
6 HPCL
6 Front Squats
6 Push Press
Results: 115 lbs
Performed as RX
Athlete's Notes: 115 unbroken

1 similar workout

Date Name WorkoutDescription Results
04/16/2020 E4MOM for 20 mins (5 rounds)

6 DL (115/65)
6 HPCL
6 Front Squats
6 Push Press		 115 lbs
Performed as RX