Chulho Kim

Hometown:
Unknown
Gym:
56th Army Band
Gender:
Male
Age:
39
Height:
1.76m
Weight:
180 lbs

April 17, 2020

Performed at: 56th Army Band
Workout Name: 5-3-1 program & oly lifting
Description: 5-3-1
Day 2
Bench press
Warmup 45lbs-95lbs
3x5
125-145-165

DB bench press
3x10
2 50lbs DBs
-
Clean & Jerk
95-135-165-185

For Time
21 Squat snatches 75lbs
200m Run
15 squat snatches 95lbs
200m Run
9 squat snatches 115lbs
200m Run
3 squat snatches 135lbs
200m Run
—-

Hanging leg raise
3x10
Results: 90m 00s
Performed as RX
Warmup: 400m run
PVC pipe warmup

1 similar workout

Date Name WorkoutDescription Results
04/17/2020 5-3-1 program & oly lifting 5-3-1
Day 2
Bench press
Warmup 45lbs-95lbs
3x5
125-145-165

DB bench press
3x10
2 50lbs DBs
-
Clean & Jerk
95-135-165-185

For Time
21 Squat snatches 75lbs
200m Run
15 squat snatches 95lbs
200m Run
9 squat snatches 115lbs
200m Run
3 squat snatches 135lbs
200m Run
—-

Hanging leg raise
3x10		 90m 00s
Performed as RX