William Rosebrock
April 17, 2020
| Performed at: | Courage G6 |
| Description: | Choose one of the following of Aerobic/Cardio Type Exercises: 3 Mile Run 4.25 Mile Walk 9 Mile Bike 4000M Row The aim is NOT SPEED, it is to stay in the 40-60% effort/energy output for an active recovery day. TO SCORE THIS YOU EITHER ENTER A "1" IN REPS SHOWING THAT YOU COMPLETED THE DISTANCE, OR A "0" IF YOU HAD TO STOP EARLY. |
| Results: | 1 reps Performed as RX |
| Warmup: | 5 minutes of dynamic stretching |
| Cooldown: | 10 minutes of a full body stretch. Work from the head down to your feet. We did a lot of core this week, so make sure make sure you hit all the areas; abs, hips, and back. |
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